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Food Lover's Francigena Way

Food Lover's Francigena Way

Trip Highlights

  • Sample local gastronomic delights
  • Enjoy cooking demonstrations and samplings
  • Walk some of the most picturesque sections of the Via Francigena to Rome through superb scenery
  • Explore the magnificent cities of Florence and Rome with their impressive architecture and cathedrals.
  • Enjoying the camaraderie of fellow food enthusiasts, walkers and pilgrims

Trip Summary

A visit to Italy is worth it for the food alone. To combine a food focussed itinerary with one of the country's most charismatic walking trails and historically rich regions, just like this trip does, makes the allure to travel to Italy almost irresistible. Follow the route of the Francigena Way, the ancient pilgrimage route between Canterbury and Rome, to discover the essence of Italy's culinary scene. Beginning in Parma, famous for its ham and Parmesan cheese, this special Food Lover's trip will explore the incredible Italian historic and artistic heritage, as well as experience why the simple produce of the land can be created into gastronomic masterpieces, as you make your way on foot to the "Eternal City" of Rome. The guided day walks combine the incredible Tuscan landscapes with numerous opportunities for tastings of local products and wines, delicious food as well as the intriguing history of the Via Francigena, which encompasses classic cities like Lucca, Florence and the medieval fortified citadels of Siena, San Gimignano and Monteriggioni. You'll also enjoy two hands-on cooking classes so that you can learn the secrets of Italian cuisine.



This is a guided walk with average daily stages of 3 to 5 hours with distances ranging from 7 to 20 km. The trip is graded moderate as it is mainly on well defined trails, with a few off path sections only. There are many ups and downs and walking poles are definitely a good idea. A good level of fitness is required to complete all the walks. As with all of our trips it is important that you are well prepared. We suggest that you undertake regular exercise – swimming, cycling, and jogging, two to three times a week for three months prior to your departure. It may be possible to skip some of the walks - the guide will advise you on this locally.


On arrival in the city of Parma make your way to the hotel and later in the afternoon there will be a briefing with the guide. Known widely for its ham and cheese, the city is also packed full of historic sights with impressive architecture found in the old centre. Take some time to stretch your legs before the welcome dinner in one of the best restaurants in Parma.

Meals:  D

This morning we'll take a public bus to Langhirano where we'll visit a local producer famous for the exquisite “Prosciutto di Parma”. After our visit a light lunch will be served with a tasting also of Parmigiano Reggiano, Prosciutto and other local tasty dishes. In the afternoon, a walk in the elegant city of Parma. From the Duomo and the Baptistery where you can admire the works of the painter Parmigianino before we continue to the splendid Teatro Regio to relive the atmosphere of the Risorgimento (19th century Italian re-unification movement) and the involvement of the great composer Giuseppe Verdi. Overnight Parma. Dinner will be an opportunity to dine at one of the many excellent restaurants within walking distance from the hotel and your guide will offer suggestions.

Meals:  B,L

This morning there will be a private transfer to Passo della Cisa (50 minutes) where we begin our first hike on the Via Francigena. This stage is considered among the most beautiful of the entire pilgrimage route. Mount Valoria represents the border between Emilia and Tuscany, and on its flanks we cross the Cisa Pass into Tuscany. This pass was the point of passage of merchants and pilgrims heading towards the Mediterranean Sea from the Po Valley. Continuing along the Via Francigena in the Apennines, among chestnut and beech woods, which shelter wolf and deer, we reach Montelungo. En route we'll have a tasty picnic showcasing simple local produce. A private transfer takes us to the walled town of Lucca. Dinner in a slow food Osteria discovering Tuscan style cuisine. 15km walking, +600m, -600m

Meals:  B,L,D

In the morning, time to relax and discover this wonderful town, considered one of the pearls of Italian architecture. The perfectly conserved medieval walls, the bridges over the Serchio river, the towers, stunning gardens and the tiny squares, will give you a great idea of the medieval and the renaissance art. Birthplace of Puccini, the town is a cultural centre hosting a film festival and a summer festival which attracts international artists. In the afternoon, it will be your opportunity to learn cooking techniques in a hands-on fresh pasta making class. Overnight Lucca.

Meals:  B,D

Leaving Lucca behind, we catch an early train to Florence and check in to our 4 star hotel. Welcome to the city of Leonardo, Giotto, Dante and Brunelleschi, with its artistic treasures and incredible beauty. Late in the morning, we'll have a guided tour to discover the highlights of the city. For lunch, we'll stop in the local market of San Lorenzo to taste typical Tuscan “street food”. The afternoon is free to relax and visit Florence at your own pace. Dinner in the characteristic “Oltrarno” quarter.

Meals:  B,D

This mornings walk will lead you to Poggio Pratone - the highest point of Fiesole, passing through Monte Ceceri, Monte Fanna and San Clemente. En route enjoy stunning 360 degrees views of the territory of Fiesole and also of Florence and the surrounding areas. In the afternoon return by public bus to Florence. This evening the guide will offer suggestions for dinner. 12km walking, +350m, -350m

Meals:  B,L

Today is dedicated to enjoying two of the biggest highlights of Tuscany: food and wine. In the morning we'll take a private transfer to Badia a Passignano, an ancient monastery dating back to the XI century. Enjoy a soft trekking around the country side before lunch in a typical trattoria. In the afternoon, visit to the historic cellars of the Abbey with a wine tasting of the best Antinori family's wines leading by a wine-expert. Private transfer to San Gimignano. Our hotel situated in the heart of the old city is walking distance to a number of excellent restaurants and our guide will offer suggestions. Walking 7km, +200m, -200m

Meals:  B,L

Today we’ll discover the amazing landscape that surround S. Gimignano. Following ancient paths and the typical “white roads”, our walk leads us between little Romanesque churches and chapels, lush forest of chestnut and spectacular fields and vineyards. The wild boar, the noble pheasant and the roe, habit this country area, close to small villages built with local stone and wood. At the end of the hike, we'll have a special olive oil tasting. This region of Tuscany is very proud of its olive oil and the quality is excellent. Overnight San Gimignano. Walking 9km, +150m, -150m

Meals:  B,L,D

A private transfer takes us to the imposing hilltop walled town of Monteriggioni. We descend through the picturesque countryside along the well sign posted route to Siena. Another charming Tuscan city, Siena suprises you with every turn of the corner. Here you'll discover the white and dark green marble decorated Dome, the Baptistery and the Museum of Metropolitan Opera, or you may take a break and relax in the town square of Piazza del Campo. 20km walking, +330m, -280m

Meals:  B,L

There will be time in the morning to explore more of Siena before we transfer to the village of Montalcino, surrounded by Brunello’s vineyards. Here we visit a famous vineyard and discover the secret of making one of the most famous Italian wines. Wine tasting and a light lunch will be served. In the afternoon time to relax and enjoy this delightful medieval town.

Meals:  B,L

We leave Montalcino with its expansive layout, dotted with towers and belfries and walk downhill to the Romanesque abbey of Sant Antimo, one of the most beautiful in all of Tuscany and now lived in by the French Gregorian friars. Their prayers and songs give the ambience a special mystic atmosphere. Following lunch in a typical trattoria, we transfer to Orvieto. This lovely city has a well-preserved medieval town centre, with an impressive Cathedral, one of the most important in Italy. Umbria region, where Orvieto is located, offers a wide variety of foods specialties (wild boar ham, mushrooms, truffle, pecorino cheese…) which we will have the pleasure to taste. Overnight Orvieto. 11km walking, +380m, -320m

Meals:  B,L

Following breakfast, we'll take a guided visit of the fascinating “Orvieto Underground” to better understand the Etruscan culture. Before we continue to Rome, there will be a visit of a famous wine estate located on the hills around Orvieto. A wine tasting and light lunch will be served. Transfer to Rome and check in to our 4 star hotel. There will be time to relax or maybe take a walk before dinner in the 2 Michelin star restaurant Il Pagliaccio.

Meals:  B,L,D

This morning we'll view the sights of Rome on foot including the Piazza Navona, Piazza di Spagna, the Pantheon and the Vatican to name a few. In the afternoon, we meet with a chef for a cooking class! During the class we will prepare a complete meal using local products and discover classic techniques used in preparing Italian cuisine! Later we'll feast on these dishes and enjoy our last night in the company of new friends.

Meals:  B,D

The trip concludes after breakfast.

Meals:  B

What's Included

  • 13 breakfasts, 9 lunches, 7 dinners - breakfasts will range from relatively simple (pastry, juice and coffee) to more substantial (breakfast buffet with breads, fruit, meats, cheeses, cereals, juice, yoghurt, tea and coffee) depending on the hotel. Lunches will be a combination of picnic or tastings using quality local produce. Dinners will usually be at least 3 courses (often more) in handpicked restaurants known for their quality food. One of the restaurants will have a Michelin Star rating.
  • 13 nights in 3-4 star hotels on a twin share basis with ensuite facilities (hotel taxes extra, payable locally - allow €15-20)
  • Transfers as noted in the itinerary - these will either be private transfers or by public transport (bus, train)
  • Luggage transfer
  • 2 cooking classes - dinner will be your prepared dishes
  • Wine tastings as noted
  • Guided city visit in Florence
  • Visit and tasting at a Prosciutto producer
  • Entrance for Orvieto Underground tour
  • English speaking guide throughout

What's Not Included

  • 6 dinners (days 2, 6, 7, 9, 10 and 11) and lunch on days 1, 4, 5, 13 and 14
  • Drinks throughout except breakfast beverages
  • Transport to arrive at the first hotel in Parma and depart from the last hotel in Rome - we are happy to arrange transfers, air and rail tickets - please ask our office or your travel agent for details.
  • Travel insurance
  • Items of a personal nature such as laundry, phone calls, internet etc.
  • Storage of luggage
  • Tipping

Upcoming Travel Dates


The trip "Food Lover's Francigena Way" brought all the right ingredients together for a tasty trek through Italy. For us, we could not have chosen a better way to experience Italy than to drink in its ancient history by rambling through the picturesque countryside of olive groves & grapevines; & then in turn, taste their aromas in the food & wine of its regions. Our trip leader, Salvatore, was exceptional as our guide & companion. We thoroughly enjoyed the trip itinerary & would highly recommend this tour to anyone who really wants a quality travel adventure in Italy.

H. Yuen., Calgary, AB, Canada


Duration:14 Days
Starting Point:Parma
Finishing Point:Rome
Grade:Moderate  Click for more information
Trip Code:FLV
Prices From:GBP£3130 Per Person
Single Supplement:GBP£530  Click for more information