News & Inspiration

Inspiration and Advice for Walking in Europe Information, reviews and advice on Wainwright's Coast to Coast walk in England. Amalfi, Cilento, Tuscany, food and more Sherpa travellers share their reviews and experiences. Information, reviews and advice on Madeira walking holidays Information, reviews and advice on walks in the Cotswolds
rss

UK & European Holiday News

The latest travel news, interviews, traveller reviews, inspiration & advice on cycling and walking holidays in the UK and Europe..
Return to Blog Home >>

 

Gear Matters: What to Take on a Hiking Trip

Gear tips for walking holidays with Sherpa ExpeditionsJohn Millen, our resident guide and walking expert, lists his essential items to take on a hiking trip. Especially with mountain trips in mind, but also useful to those that plan to walk outside the mountains, these items to pack on your walking holiday can certainly help you enjoy your holiday in the outdoors even more.

 

Bookmark this list of 10 things to pack on your walking holiday with Sherpa Expeditions and keep it handy for your next holiday in Europe.

 

 

Clothing

Wear several layers of thin clothing, such as a thin merino top under a shirt and then a thin or thick fleece that can be taken off to adapt to changes in temperature. Also, have a waterproof coat ready and waiting. Quite a nice item to have if you are prone to feeling the cold, is a down 'gillet' which is like a puff jacket without the arms. These can be packed away easily and can be brought out if you get cold. 

 

Boots

Take comfortable broken in, but not broken-down hiking boots with some cushioning either in the insole, outsole or both! Trail or fell runners may be used to tackling alpine paths in trail shoes, but for travellers on our trips, trainers or running shoes do not give enough support for the rocky, uneven terrain. Hiking boots come in different categories of stiffness (based on the difficulty of the terrain for which the shoes are designed). On particularly stony trails, a pair of short gaiters called ankle gaiters, can be fitted to stop your boots filling up with stones.

 

>> Bonus: Tips on cleaning your boots

 

gear tips for walking in the alps _ Sherpa Expeditions

 

what to bring on a hiking trip - Sherpa Expeditions

 

Hat

Wear a hat to protect your face and head from the sun. Some have flaps to protect your ears and neck as well. The best hats are the ones that not only dry fast but retain their shape once you have stuffed them in your bag. Tilley hats, for example, are expensive, but they are very good.

 

Sunglasses

Take along suitable sunglasses: they should be wrap-round style and rated Category 3. For those of you that plan to go particularly high or into snow then 'Category 4' and, preferably, a pair with side protection is recommended.

 

Waterproofs

Always remember to take a rainproof top and trousers. Rain showers are quite regular in the Alps, as well as most of northern Europe and the UK, and you do not want to be caught out in the wet. It is amazing how many people return or replace Gore-tex and other 'breathable' garments because they think that they no longer breathe. It is usually the case however that the garment is fine, but the fabric works on a humidity gradient and sweat will always build up in conditions where you work yourself hard, or there is a high level of ambient humidity. However, make sure that you check the taped seams are in place and wash the piece regularly. 

 

Socks

Wear thick socks, preferably loop stitched and seamless ones. This can prevent your feet from getting blisters and adds cushioning to your walk. Tip of the expert: carry a spare pair on you.

 

>> Bonus: Looking after your feet on a walking holiday

 

Detailed Paper Map & Compass

GPS is generally accurate and reliable, however when it goes wrong it is great to have the back-up of a real map and compass. Although high-end GPS and some phones have good mapping features, it is often difficult to view the LCDs in bright sunlight and also to see 'the big picture'. Don't forget a waterproof map case (e.g. Ortlieb) to protect the maps that we prepare for you on your walks and cycling days.

 

maps for walking holidays - Sherpa Expeditions

 

bring a water bottle on your hiking trip in the mountains with Sherpa Expeditions

 

Alarm

Take a whistle to warn people in the area if you are in trouble. The emergency signal to use if you need help is 6 signals per minute followed by a one-minute break. You should repeat this until help arrives or until you get an answer of 3 signals per minute followed by a one-minute break. In case you don't have a whistle, you can use a torch (flashlight).

 

Ruck Sac

Put all these items in a comfortable day pack, there are many makes at so many different prices. You will be generally better off having a bag that is a bit bigger than all that you put into it, to avoid crushing items. So if you know that your 30 litre pack is crammed full, get a 45 or 50 litre one. Bags with a chest harness as well as waist harness give better stability while you are walking or moving downhill. If you like your photography and are used to carrying your camera, then you should have enough room to stow it during bad weather.

 

Waterproof Drybags

Very few makes of rucksack are completely waterproof, and during a big shower some water can penetrate even if you have a rain cover. So, a dry bag for delicate items such as first aid kit, camera, passport etc, are really useful.

 

And finally…

  • First aid kit, including a rescue or Bivouac bag or blanket, in case you have to stop in an emergency.
  • Mobile phone with important phone numbers at hand, even though remote areas may have no mobile coverage, there may be others near you with satellite phones.
  • Trekking poles are convenient for both descending and ascending as well they are indispensable on difficult terrain. Poles can be used to pre-load your weight as you descend and save pressure on the knees. 
  • Sufficient amount of food and drinks: a water bottle with at least 1-litre capacity - normally there are plenty of places to fill up in the mountains to avoid dehydration. Also bring with you some spare food such as energy bars, nuts, dried fruit etc.
  • If you wear shorts, don’t forget to also pack a lightweight pair of long trousers to protect against the sun, cold and insects. Trousers are also useful when walking through thicker vegetation. Trousers with zips around the legs that turn into shorts can be useful if you prefer not to carry an extra pair.

 

 

In Search of the Elusive Cyprus Tulip

 

Our resident guide and walking expert, John Millen, headed to Cyprus to research and update our route notes for our walking holidays on this beautiful island. Whilst there, he embarked on a hunt for the rare and elusive Tulipa Cypria, or Cyprus Tulip. But did he manage to find it..?

 

One of the principle joys of European walking in early to mid- spring is the abundance of wild flowers in certain locations where herbicides have not been used. Walking in the juniper scrub of the Akamas  Peninsula in Cyprus is no exception. 

 

In fact, bolstered by a very wet winter, the spring flowers are particularly good this year - but once the heat starts picking up they will be gone quite quickly. 

 

 

One particularly interesting one is the Tulipa Cypria, or Cyprus Tulip, which is endemic to the island, and endangered. I had been walking for several days and had not seen any, when sitting in a café in a village in Drousiea, a little old 'Ouzo refreshed' man pointed to a photograph of one on the wall. “I knows where they are... 100 Euro, I'll drive you there!”


I didn’t take him up on the offer. 

 

 

The next day I saw him again. “Just cover the petrol money, I'll take you there!” Once more I refused him. Three days later I stumble across a few on the Akamas, they were all alone and, yes quite rare. They would not last more than a handful of days. But the happiness of discovering them myself was profound.    

 

 

 

Sherpa Expeditions runs 8-day and 11-day itineraries for its Troodos Mountains walking holidays in Cyprus. Click here to find out more.

 

St George's Day - Six Trips to Take in the Best of the English Countryside

As we approach St George’s Day on 23 April, it’s time to roll up your trousers and get out and about to explore England’s most beautiful corners.

 

For a small country, England offers a huge amount of variety when it comes to walking and cycling. Mountains, great lakes, dramatic coastlines and picture-perfect villages are all on offer as you choose your ideal way to explore the countryside.

 

Here are a just a few of our favourite holidays in England, now booking for 2019.


Coast to Coast Classic Walk

Described by Alfred Wainwright as “one of the world’s great walks”, the iconic Coast to Coast is widely considered nowadays as the most classic of all UK long distance trails. Nearly 200 miles and traversing three National Parks, this is the quintessential English hill-walking and long-distance trail experience. Typically taking two weeks to complete, the walk starts near the red sandstone cliffs of St. Bees Head in Cumbria, and finishes at the fishing village of Robin Hood’s Bay on the North York Moors coast.

 

We offer self-guided and guided Coast to Coast trips, with itineraries lasting 15, 16, 17 and 18 days, as well as shorter sections of the trail, and the Cyclist’s Coast to Coast.

 

UK Coast to Coast

 

UK Coast to Coast

 


Cornish Cycle Tour 

Known for its beaches, pirates and Cornish pasties, Cornwall is very much a holiday county, enjoying the mildest climate in the UK. From Padstow to Land’s End through Lizard Point, the southernmost point on mainland Great Britain, this cycling journey takes you through a patchwork of landscapes, from inland heaths and downs to tumbling coastlines and sheltered coves. The daily rides are not that long, allowing plenty of time to see Cornwall the way you want to!

 

We also offer several self-guided walking holidays along the Cornish coast.

 

Cornish Cycle Tour

 

Cornish Cycle Tour


Castle to Castle: The Richmond Way 

There is no dedicated way-marking throughout this route but that is part of its appeal. Covering 69 miles, The Richmond Way is a picturesque, yet unofficial, long distance trail along ancient trading routes that crossed the Pennines. From the medieval Lancaster Castle, passing through quaint villages, the trail traces the Lower Lune Valley before entering the Georgian town of Richmond, ending below the keep of Richmond Castle, one of the greatest Norman fortresses to be found in Britain.

 

Find out more about walking the Richmond Way 

 

Richmond Way

 

Richmond Way


Dorset & Wessex Trails 

From Jane Austen to Thomas Hardy, Dorset has inspired generations of authors. Crossing unspoilt rural villages, this trip follows the coast as it stretches eastwards, along fossil-encrusted cliffs and the famed Golden Gap, a 190-metre headland of orange sandstone. Explore a timeless landscape of hidden valleys and hill forts before dropping down to the beautifully preserved village of Abbotsbury, which does not even have street lighting!

 

Find out more about walking our Dorset & Wessex Trail.

 

Dorset & Wessex Trails

 

Dorset & Wessex Trail


Hadrian’s Wall Trail

A British icon protected by UNESCO since 1987, Hadrian’s Wall today stands as the largest remaining artefact from Roman times anywhere in the world. A must-see for history aficionados, it can also be followed on foot along the adjoining 84-mile Hadrian’s Wall Path, taking hikers across the rugged countryside of Northern England, from Whitley Bay in the east to Carlisle in the west. The undulating, well-waymarked walk follows the ancient Roman Wall – with a largely a rural feel!

 

We offer 8-day and 10-day itineraries along the Hadrian’s Wall Trail.

 

Hadrian's Wall

 

Hadrian's Wall

 


Isle of Wight Cycle

Pick up your hire bike at the traditional seaside resort of Ryde, the largest town on the island, and let your holiday begin! Ideal for anyone looking for a short town-and-country cycling break, the circular route is undulating and distances are kept fairly short, giving you time to stop and explore. Highlights include sophisticated Cowes, world famous for its regatta; the astonishing brick-built Quarr Abbey; and taking the cycle path to Freshwater Bay, which follows an old railway line.

 

Find out more about our Isle of Wight Cycle trip. We also offer a coastal walking tour of the island.

 

The Isle of Wight

 

Isle of Wight

 

 

Thought of the Day - Solvitur Ambulando

By John Millen, Sherpa Expeditions' resident guide and walking expert.

 

I was walking on the Norfolk Broads last weekend and met up with an old friend, now into his eighties. I hadn't seen him for 7 years but he used to amble along puffing his pipe, eyes bright and twinkling full of ideas. He is a landscape painter and still manages to paint three pictures a week. He sells quite a few of them and you could see him analysing the light, colour, changing clouds and the harmony of the perspective before him. The pipe smoking stopped when his son started medical school and forced him to quit, and the walking slowed, but never stopped. The little pearl of wisdom that he gave to me at the weekend was a succinct piece of Latin which can be applied to all our walking - solvitur ambulando, which literally means 'it is solved by walking'

 

If the ancients knew this, then it also applies so much to our lives today. Of course running and cycling also provide an endorphin rush, which is not quite the same thing, and although you can get lost in the act of exercise, you really only get to think deeply when you have fewer distractions such as traffic or uneven paving, and when walking in beautiful landscapes. It is more the view, the smells, the sounds and the brush of the air and how they play upon our mind, mixing up emotions, memories, nostalgia and thoughts. The time and space created by walking allows us to disentangle thoughts, put things in perspective, calm down and figure out ways of sorting out issues in our often-complicated lives.  


Just a couple of hours of walking certainly solved a couple of things for me. I hadn't seen a barn owl for two years, and then one flew out of a woody thicket. Two rare marsh harriers skimmed the backlit reed beds in scything silhouettes, mewing to each other. 

 

Solvitur Ambulando


So many people walk to clear their minds, solve problems and reach for ideas. We can think of Charles Darwin at Down House in Kent. After he bought the property he laid down various walking loops around the estate and spent much time walking and pondering the theory of natural selection, evolution and where that placed religion. CS Lewis and JRR Tolkein walked together, discussing literature and religion - and wrote some rather famous books about it! Nan Shepherd, in a beautiful short book called The Living Mountain, talked about how, as we walk, we become one with the landscape and nature and, in her mind’s eye, actually entered into the mountain – in her case the Cairngorms of Scotland.

 

 

All of this points to the benefits of walking, and what better way than to take a Sherpa Expeditions walking holiday for a bit of solvitur ambulando?

 

 

Travelled with Sherpa? We want to hear from you!

Travellers' Tales

 

Have you been on a trip with Sherpa Expeditions over the past year? If the answer’s yes, then we’d love you to tell us, and the world, about your trip.

 

Here at Sherpa Expeditions we believe that our customers are at the heart of everything we do, and the best way to get a flavour of one of our trips is to read about the experience of someone who’s already travelled with us.

 

write a review

The easiest way to give feedback on your trip is to write a review on Google or leave a recommendation on Facebook. Either way, we'd love to hear your feedback.

 

Travellers' Tales

If you'd like to write about your trip in a little more detail, you could write a short account of your holiday - we call them Travellers' Tales. We’re not looking for a straightforward review of your experience like you'd write on a feedback form – we’d love you to include things like your reasons for booking on to a particular trip, your highlights, your lowlights and what sort of effect did the walk (or cycle) have on you, and your feet!

 

You could base your tale around the following questions:

 

1. What is your walking/cycling history?
2. Why did you choose to walk/cycle where you did?
3. How did you prepare?
4. What was your favourite destination?
5. Best food & drink?
6. Biggest surprise?
7. What aspect of the trip did you find most challenging?

 

Your contribution will be published in the Travellers’ Tales section of our blog, and you’ll receive £50 off the next trip you book with us.

 

Not a writer? No problem!

We’re not looking for Shakespearean perfection – what’s important is that your tale comes from your heart, using your own voice. And if you’d like, you can always send us rough notes and we’ll help to turn them into a rounded article.

 

We can also send you a list of ‘interview’ questions to help you shape your story – have a look at this recent one by Jan from Australia and you’ll get the idea.

 

Travellers' Tales

 

Pictures paint a thousand words

Online blogs work best when there are some great photos alongside them, so please include your photos from the trip when you send us your story.

 

If you’d prefer to go down a more visual route, your tale could even take the form of a photo gallery with a caption accompanying each shot. Videos are great as well – we’re always looking for more video content so if you have anything suitable that you’re happy to share, please send it on to us.

 

Travellers' Tales

 

How to get involved

Please email [email protected] if you have something you’d like to send us, if you have any questions, or if you’d like us to send you a list of interview questions. We’re here to help, and we’re very happy to have a chat before you head to your keyboard.

Getting Fit for a Walking Holiday

Fitness for Walking

One of the most important ways of ensuring you get maximum enjoyment from a walking holiday is to make sure your fitness levels are up to scratch.

 

Now, that doesn’t mean you have to be super fit and able to scramble up a mountain in mid-summer heat without breaking sweat! All trips bring their own challenges, and require higher or lower fitness levels depending on the terrain, weather and distances covered. But even the most moderate trips will be more enjoyable if you have a decent level of fitness.

 

Here are a few tips for getting fit in advance of your walking holiday.

 

Walk!

Sounds obvious, right? But the truth is that many of us don’t walk nearly enough in our day-to-day lives, especially if we have desk jobs. Whilst it’s great to get out into the countryside for a proper walk, busy lives often make this difficult. But there are ways you can fit some walking into your everyday: walk to work, or the kids to school, if it’s not too far; take the stairs in shops, office buildings and stations instead of lifts and escalators; get off the bus or train a stop early and walk the rest of the way; try and get out for a walk at lunchtime, especially if you have a desk job. Even if it’s just for 10-15 minutes, the exercise and fresh air will do you good.

 

When you’re out walking, try and wear the shoes or boots that you intend to wear for your trip as much as you can. You can read our guide for looking after your feet here.

 

Find some stairs and climb them as often as you can!

 

Build your muscle strength

The amount of strength you’ll need in your leg muscles depends on the type of trip you’re preparing for. If you’re heading to the Alps for the Tour du Mont Blanc or the Via Alpina, or a challenging UK walk like the Pennine Way, you need to prepared for plenty of ascents and descents, so strengthening your legs is vital.

 

You could hit the weights at the gym, but if that’s not your scene, try some simple exercises at home. Place your back against a wall and bend your legs as if you’re sitting on an invisible chair. Hold the position for as long as you can, and gradually increase the time you can keep it going. It’s great for the quads (the muscles on the front of your thighs), which is what you use when you’re ascending or walking up steps.

 

There are plenty of traditional, simple exercises like this you can do at home without the need for any equipment or weights – such as squats. 

 

Fitness for Walking

If you're heading somewhere like the Alps, you'll need to get your leg muscles nice and strong.

 

Increase your cardiovascular fitness

This relates to the first point about walking. Whilst the muscle exercises give you the strength to walk without getting aches, your cardiovascular fitness is what gives you the ability to exercise for long periods of time without getting breathless. Walking, running, cycling and swimming are all great for this – the more you can do the better, even if you’re booked onto a fairly moderate trip. Stopping to enjoy the view from time to time is great, but you don’t want to be doing it every 5 minutes!

 

 

Motivation

If you’re someone who enjoys a walking holiday, it probably means you’re a fairly motivated person, otherwise you’d spend your holiday lying on a beach! But we can all lack motivation sometimes, especially if the weather’s bad and going outside doesn’t seem like the best idea.

 

Set yourself goals – if you’re walking, cycling or swimming, try to increase your distance each time you head out, or if you’re restricted to a particular distance, try and beat your time each time you tackle it. Listen to some music whilst you’re exercising  - or a podcast, audio book etc. This can really make the time fly.

 

At the end of the day, it’s not about putting yourself under pressure and doing anything you don’t enjoy. You’re going on holiday after all, not running a marathon! But it is important to properly prepare for your trip – and if you have any questions about how challenging a tour is, you can give us a call and ask us, as well as reading the information that we include on our website about the fitness level required for each trip.

Our Top Trips for Winter

Winter Trips

 

Now don’t get us wrong – we love winter in the UK. Cold, crisp mornings, roaring fires, hearty stews and if we’re lucky, a covering of soft fluffy snow. But here’s the thing – winter lasts quite a long time. And it’s not always blue skies and frost – a dark, cold morning with the sleet stinging your face is enough to make the most ardent winter-lover dream of warmer times.

 

That’s where a winter walking trip to southern Europe comes in. A week or two soaking up some warm sunshine, topping up the vitamin D levels and experiencing some fabulous food, nature and culture is the perfect way to break up the winter. Plus, a winter walking holiday will help you burn off some of those comfort food calories.

 

So, as you reach for your slippers and turn the central heating up a notch, take a look at our top picks for a warm winter break.

 

Madeira Island Walking

Best known for its gourmet food and wine, year-round, mild, sunny climate and breath-taking scenery everywhere you look, Madeira is the ideal destination to visit at any time of year. Our walking holiday in Madeira is focused on the south and eastern parts of the island, where you’ll have the chance to stay in small charismatic villages full of friendly locals, explore lush green levada walking trails and feel on top of the world as you perch on the highest peak in Madeira.  

 

Find out more



Exploring la Gomera

Available as an 8-day or 11-day trip.

 

La Gomera is a spectacular volcanic island, away from the hustle and bustle of the busier neighbouring islands. Because of its relative lack of beaches, La Gomera has escaped the levels of development that other parts of Spain and its islands have experienced. As a result La Gomera has an old world, rural feel to it with homesteads, small vineyards, layers of terraces and large rocky peaks set in an amazing crown of Laurisilva - a laurel cloud forest. 

 

Find out more



Tenerife on Foot

Walking in Tenerife is hugely varied and the aim of our walking holidays is to show you as much as possible. From the ancient university town of La Laguna, a UNESCO World Heritage Site, and the elegant resort of Puerto de la Cruz on the north coast, we have selected a programme of varied walks. Your trip includes a walk to the crater of Mount Teide, a spectacular 3,718m high volcano.

 

Find out more



Winter Walking in Cyprus

Cyprus may be best know for its popular, and busy, seaside resorts – but head a few kilometres inland and you’ll find an older, sleepier world of villages, farms and forests. The trip is focussed around the Akamas Peninsular, a beautiful nature reserve populated by friendly, welcoming people. If you’re there at the end of winter, you’ll witness the bloom of wild flowers that cover the landscape from February onwards.

 

Find out more



Hiking the Vermillion Coast

This walk along the Vermillion Coast starts in France and finishes in Spain, taking you along the coastline where the mountains of the Pyrenees meet the Mediterranean. You’ll experience pretty fishing villages, amazing French and Spanish cuisine, and spectacular coastal landscapes. This is also a region with a strong artistic heritage – from the French sculptor Aristide Maillol to Spanish master of surrealism, Salvador Dali.

 

Find out more



Southern Trails of La Gomera

The daily walks on this trip are relatively short, giving you plenty of opportunities to relax or try some of the many activities available on La Gomera, such as swimming, snorkelling, kayaking or whale-watching. The places you’ll visit are peaceful and unspoilt, with plenty of family-run restaurants to help you sample the delights of the local cuisine as you make your way around the south of the island.

 

Find out more

 

Picture This - Walking in the Dolomites

Walking in the Dolomites

 

The Dolomites are like no other mountains in Europe. They consist of thick layers of the mineral ‘Dolomite’, akin to limestone, originally deposited on the floor of an ancient sea. The Dolomite peaks are gigantic, chiselled monuments to the powerful forces of glacial erosion. High mountain paths are interspersed with lush meadows and pretty hamlets and villages. 


But don't just take our word for it - have a look at these stunning images from our 8-day self guided trip - Walking in the Dolomites.

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

Walking in the Dolomites

 

 

If these photos have inspired you to find out more about walking holidays in the Italian Dolomites, click here for more information.

7 Tips for Looking After Your Feet on a Walking Holiday

Feet

Some people are a bit squeamish about feet. Others think they’re the most beautiful parts of the human body. But whatever your view, there’s no denying that your feet are one (or more precisely two) of the most important bits of kit on a walking holiday.

Problems with your feet can really curtail your enjoyment of a walking trip, so it pays to do everything you can to prepare them in advance of your trip, and look after them once you’re hiking, trekking or walking.

Here are a few tips to ensure your carefully laid holiday plans aren’t trampled upon by problem feet.

1. WEAR THE RIGHT WALKING BOOTS

We won’t go in to too much detail here – you can read our guide to choosing walking boots that we published last year. The important thing, if you’re buying new boots for your trip, is to spend enough time researching and trying on boots, and to allow enough time to wear them in before you start your holiday. If you buy some new boots a couple of days before you’re due to start, and you wear them for the first time on your first day’s hiking, you’re asking for trouble!

 

There’s a huge amount of choice out there these days – gone are the days when all walking boots were made of stiff, heavy leather. Waterproof materials like Gore-Tex have meant that modern walking boots can be flexible and lightweight, and more closely resemble sturdy trainers. But it’s important that your boots still give you the support you’ll need for the type of walking you’re doing. A good outdoor shop will have staff that will spend time talking to you about your needs and will help you choose the right boots. You can even get custom-moulded footbeds to go into the bottom of your boots to give you more support and comfort – any skiers out there will certainly be able to tell you about the benefits of these!

 

Sherpa Expeditions travellers receive a discount at Cotswold Outdoor, one of the biggest outdoor chains in the UK, with knowledgeable staff and an excellent choice of boots.

 

Walking Boots


2. WEAR THE RIGHT SOCKS

Socks and technology aren’t often two words that go together – but as with boots, there have been great strides (no pun intended) in the technology used to make socks especially designed for walkers. Obviously your choice of socks will be influenced by the weather – an October walk in the Scottish Highlands and a walk on the Amalfi Coast in August will clearly not require the same type of socks! But the main thing to bear in mind is that friction and moisture are your two worst enemies when it comes to blister prevention. Merino wool is particularly good for keeping feet warm without being too thick, and is great for drawing moisture away from the skin. It also has natural anti-bacterial properties.

 

Some keen walkers swear by wearing a thin pair of socks next to the skin, and a thicker pair on top for warmth, which can help to reduce friction.

As with your boots, the important thing is to find the best option for you, as there is a huge amount of choice out there. Once again, the staff at a good outdoor shop will be able to give you some good advice and talk you through the options.

 

Finally, if you’re on a trip where your luggage is being transferred for you, as with all Sherpa Expeditions holidays, it’s worth taking a clean pair of socks for each day’s walking. If this isn’t possible, then try to ensure that your socks get properly dried out each night.

 

Walking Boots and Socks

 

3. USE TAPE ON PRESSURE POINTS

There are many types of blister tapes out there, but the best ones these days are made from the same material you sometimes see sports stars wearing on various parts of their body to help protect and stretch muscles. The trick is that this type of tape is moisture (i.e. sweat) resistant, so the tape won’t come away from your skin if your feet get a bit damp. Leukotape is a well-known brand, but there are plenty of others available.

 

You can use the tape as prevention for blisters on the areas of the feet that receive the most pressure – the ball, the heel, the bottom of the big toe. But really, as everyone’s feet are different, you can put tape on any parts of your feet that you know are susceptible to rubbing against the inside of your boots. 

 

Foot Tape


4. CLIP YOUR TOENAILS

This is a simple one – keep your toenails short! If they’re too long they’ll rub against the front of your boots and this will cause damage and pain to your toes. It’s amazing how quickly your toenails can grow as well – so if your trip is a week or more long, it’s worth packing some nail clippers so you can keep them trimmed throughout your walk. Experts recommend cutting straight across the top of the nail rather than a rounded shape, as this stops the corners of the nails digging into your toes, and reduces the risk of ingrowing toenails. Filing your toenails also helps to ensure you don’t have any rough or sharp edges that can do damage to your toes.

5. MOISTURISE

It’s a really good idea to keep your feet moisturised to stop skin drying out ,which in turn causes friction and makes blisters more likely. You can use a standard skin moisturiser or specialist foot cream – rub it all over your feet, and especially in between your toes before you go to bed each night, and again before putting your socks and boots on in the morning. Some people like to use petroleum-based products such as Vaseline if their skin is particularly dry, but many experts say that this traps in moisturiser and makes you more prone to developing athlete’s foot.  

 

There are also some really good foot balms on the market that you can use after a day’s walking, that use natural ingredients to soothe your feet and can even help to strengthen the skin, which protects against blisters.

 

6. TREAT BLISTERS BEFORE THEY GET TOO BAD

This cannot be stressed to much. People often start to feel pain when out walking, but decide to carry on until the end of the day – sometimes because they don’t want to feel like they’re holding up their fellow walkers. But blisters can develop very quickly, and a few minutes treating the early signs of a blister, or ‘hot-spot’ can save a hug amount of time, and pain, in the long run.

If you feel a hot-spot start to develop, take off your boots and socks and try and dry your feet as much as you can. Apply some foot cream and blister tape to the affected area. If you’re carrying a spare pair of clean, dry socks in your bag, now is the time to use them – if not, try and dry your socks out as much as possible in the time you have available before you put them back on. We can’t guarantee that this will stop a full-blown blister developing, but it’ll give you the best chance of getting through to the point when you can give your feet a proper clean and rest.

7. REST YOUR FEET WHEN YOU CAN

We’re guessing that most walkers won’t need too much persuasion with this one after a long day’s walking! But it’s worth mentioning because of its importance. If you’re walking somewhere dry and warm, take your boots and socks off when you stop for lunch or a break – even just a few minutes in the fresh air will be enough to dry away any moisture. Try to wash, dry and moisturise your feet as soon as you can after you’ve finished your day’s walking. If you’re heading back out, hopefully to a nice pub for some dinner and a well-earned drink, put clean socks on and some fresh shoes if you’ve packed them (and if you’re using Sherpa Expeditions’ luggage transfer, why wouldn’t you?!). But as soon as you’re back in your hotel room or tent, let those feet breathe and repair themselves ready for the next day.

 

Looking after your feet


Follow these tips and you’ll be giving yourself the best possible chance of keeping your feet happy. And happy feet make happy walkers!

5 Benefits of a UK Walking Holiday

5 Benefits of a UK Walking Holiday


There's a reason that so many people choose to do a walking holiday in the UK - in fact there are many reasons! The benefits of a UK walking holiday are both physical and spiritual - here are a few of the best...

 

Fitness

An obvious one to start off with. Everyone knows that best way to get fit and stay fit is to find something active that they enjoy. For some that might be running on a treadmill in the gym – but can you really think of a better way to get your body working hard and your heart pumping than climbing to the top of a steep hill or mountain and drinking in a beautiful view? Do that every day for a whole week, or longer, and just imagine how good you’ll feel. Of course, not all walking holidays have to be hard work – some of the UK’s best walking tours are gently rambles through largely flat landscapes, but the exercise is still an important part of the experience.

 

5 Benefits of a UK Walking Holiday

 

5 Benefits of a UK Walking Holiday

This lot are working hard - just imagine how fit they'll be at the end of their trip!

 

Spiritual Well-being

It isn’t just your physical fitness that benefits from a walking holiday. It’s long been proved that exercise, fresh air, connection with nature and exposure to glorious views and wide open spaces are good for both the body and the soul. And at the end of the trip, the sense of achievement you get from having completed the challenge is something that will stay with you for a very long time. Sure, a week lying on a beach is all well and good (for some), but how long do those memories last compared to the ever changing landscapes of a walking holiday? 

 

5 Benefits of a UK Walking Holiday

These two look pretty happy, don't they?

 

5 Benefits of a UK Walking Holiday

Wide open spaces and magnificent views - good for the soul!

 

History


The UK countryside isn’t just about glorious views – there’s some fascinating history to delve into on many of the popular routes. There’s Offa’s Dyke, built in the 8th century by Offa, the King of Mercia, to keep out the Welsh marauders. Or Hadrian’s Wall, started by the Roman Emperor in 122 AD to separate the Roman Empire from the ‘barbarians’ to the North. Then there’s the smuggling history all round the Cornish Coast, Queen Victoria’s connection with the Isle of Wight, and so much more. Wherever you decide to walk, there are stories to learn, and famous footsteps to walk in.

 

Hadrian's Wall

Hadrian's Wall

 

Osborne House on the Isle of Wight

Osborne House, Queen Victoria's retreat on the Isle of Wight

 

Food and Drink

Traditional British food has taken a bit of a knock in years gone by, compared to our European neighbours. But not anymore – people have woken up to the choice and quality of traditional dishes served up in regions across the UK, and now the food is one of the highlights of any walking holiday in Britain. Throw in some of the finest beer and ale to be brewed anywhere in the world, and you have a recipe for a delicious meal at the end of each day’s walking. 

Here are just a few of our favourite regional specialities to be found in the UK:


Cornwall - Stargazy Pie:
A classic fish pie, made with pilchards or sardines, eggs and potatoes, covered in a pastry crust. Whilst recipes vary, the one common feature is fish heads protruding from the crust, as though their gazing at the stars, which is where the pie gets its name from.

The Lake District – Cumberland Sausage: Why have individual sausages when you could have one long sausage, coiled into a ring so it retains all of its juices and peppery flavour. Often served on top of a bed of creamy mashed potato and covered with rich gravy.

Yorkshire – Parkin: A moist, spicy, sticky, gingery cake. Perfect with a good cup of Yorkshire tea!

West Highland Way – Seafood: Scotland offers some of the best seafood in the world – and on the West Highland Way you’ll be savour some of the tastiest. Oysters, crab, lobster, razor shell clams – fresh from the sea.

 

This is just a start – there are so many classic dishes around the UK, you’ll have to keep coming back to make sure you try them all!

 

Yorkshire Parkin

Yorkshire Parkin

 

Scottish Seafood Platter

A typical Scottish seafood platter

 

Nature and Wildlife

Wherever you walk in the UK, you’re quite likely to encounter some fantastic wildlife – birds of prey, red deer, grey seals and shaggy feral goats are just some of the animals you might come across. And if fossils are more your thing, then the Jurassic Coast of Dorset and the Isle of Wight offer some great opportunities for fossil hunting on your route. As for flora and natural phenomena, there are waterfalls, rivers, spectacular rock formations (such as the famous Durdle Door in Dorset), flowers, grasslands, hedgerows and pretty much every other type of natural landscape you can imagine. For a pretty small country, the UK certainly packs a lot in!

 

Scottish Puffins
Puffins on St Cuthberts Way

A Grey Seal
A grey seal

Durdle Door in Dorset
The Dorset Coast with Durdle Door in the background

If this has inspired you to book a walking holiday in the UK, you can browse our full programme here.