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One of the most important ways of ensuring you get maximum enjoyment from a walking holiday is to make sure your fitness levels are up to scratch.
Now, that doesn’t mean you have to be super fit and able to scramble up a mountain in mid-summer heat without breaking sweat! All trips bring their own challenges, and require higher or lower fitness levels depending on the terrain, weather and distances covered. But even the most moderate trips will be more enjoyable if you have a decent level of fitness.
Here are a few tips for getting fit in advance of your walking holiday.
Sounds obvious, right? But the truth is that many of us don’t walk nearly enough in our day-to-day lives, especially if we have desk jobs. Whilst it’s great to get out into the countryside for a proper walk, busy lives often make this difficult. But there are ways you can fit some walking into your everyday: walk to work, or the kids to school, if it’s not too far; take the stairs in shops, office buildings and stations instead of lifts and escalators; get off the bus or train a stop early and walk the rest of the way; try and get out for a walk at lunchtime, especially if you have a desk job. Even if it’s just for 10-15 minutes, the exercise and fresh air will do you good.
When you’re out walking, try and wear the shoes or boots that you intend to wear for your trip as much as you can. You can read our guide for looking after your feet here.
Find some stairs and climb them as often as you can!
Build your muscle strength
The amount of strength you’ll need in your leg muscles depends on the type of trip you’re preparing for. If you’re heading to the Alps for the Tour du Mont Blanc or the Via Alpina, or a challenging UK walk like the Pennine Way, you need to prepared for plenty of ascents and descents, so strengthening your legs is vital.
You could hit the weights at the gym, but if that’s not your scene, try some simple exercises at home. Place your back against a wall and bend your legs as if you’re sitting on an invisible chair. Hold the position for as long as you can, and gradually increase the time you can keep it going. It’s great for the quads (the muscles on the front of your thighs), which is what you use when you’re ascending or walking up steps.
There are plenty of traditional, simple exercises like this you can do at home without the need for any equipment or weights – such as squats.
If you're heading somewhere like the Alps, you'll need to get your leg muscles nice and strong.
Increase your cardiovascular fitness
This relates to the first point about walking. Whilst the muscle exercises give you the strength to walk without getting aches, your cardiovascular fitness is what gives you the ability to exercise for long periods of time without getting breathless. Walking, running, cycling and swimming are all great for this – the more you can do the better, even if you’re booked onto a fairly moderate trip. Stopping to enjoy the view from time to time is great, but you don’t want to be doing it every 5 minutes!
If you’re someone who enjoys a walking holiday, it probably means you’re a fairly motivated person, otherwise you’d spend your holiday lying on a beach! But we can all lack motivation sometimes, especially if the weather’s bad and going outside doesn’t seem like the best idea.
Set yourself goals – if you’re walking, cycling or swimming, try to increase your distance each time you head out, or if you’re restricted to a particular distance, try and beat your time each time you tackle it. Listen to some music whilst you’re exercising - or a podcast, audio book etc. This can really make the time fly.
At the end of the day, it’s not about putting yourself under pressure and doing anything you don’t enjoy. You’re going on holiday after all, not running a marathon! But it is important to properly prepare for your trip – and if you have any questions about how challenging a tour is, you can give us a call and ask us, as well as reading the information that we include on our website about the fitness level required for each trip.
Now don’t get us wrong – we love winter in the UK. Cold, crisp mornings, roaring fires, hearty stews and if we’re lucky, a covering of soft fluffy snow. But here’s the thing – winter lasts quite a long time. And it’s not always blue skies and frost – a dark, cold morning with the sleet stinging your face is enough to make the most ardent winter-lover dream of warmer times.
That’s where a winter walking trip to southern Europe comes in. A week or two soaking up some warm sunshine, topping up the vitamin D levels and experiencing some fabulous food, nature and culture is the perfect way to break up the winter. Plus, a winter walking holiday will help you burn off some of those comfort food calories.
So, as you reach for your slippers and turn the central heating up a notch, take a look at our top picks for a warm winter break.
Best known for its gourmet food and wine, year-round, mild, sunny climate and breath-taking scenery everywhere you look, Madeira is the ideal destination to visit at any time of year. Our walking holiday in Madeira is focused on the south and eastern parts of the island, where you’ll have the chance to stay in small charismatic villages full of friendly locals, explore lush green levada walking trails and feel on top of the world as you perch on the highest peak in Madeira.
Find out more
Available as an 8-day or 11-day trip.
La Gomera is a spectacular volcanic island, away from the hustle and bustle of the busier neighbouring islands. Because of its relative lack of beaches, La Gomera has escaped the levels of development that other parts of Spain and its islands have experienced. As a result La Gomera has an old world, rural feel to it with homesteads, small vineyards, layers of terraces and large rocky peaks set in an amazing crown of Laurisilva - a laurel cloud forest.
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Walking in Tenerife is hugely varied and the aim of our walking holidays is to show you as much as possible. From the ancient university town of La Laguna, a UNESCO World Heritage Site, and the elegant resort of Puerto de la Cruz on the north coast, we have selected a programme of varied walks. Your trip includes a walk to the crater of Mount Teide, a spectacular 3,718m high volcano.
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Cyprus may be best know for its popular, and busy, seaside resorts – but head a few kilometres inland and you’ll find an older, sleepier world of villages, farms and forests. The trip is focussed around the Akamas Peninsular, a beautiful nature reserve populated by friendly, welcoming people. If you’re there at the end of winter, you’ll witness the bloom of wild flowers that cover the landscape from February onwards.
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This walk along the Vermillion Coast starts in France and finishes in Spain, taking you along the coastline where the mountains of the Pyrenees meet the Mediterranean. You’ll experience pretty fishing villages, amazing French and Spanish cuisine, and spectacular coastal landscapes. This is also a region with a strong artistic heritage – from the French sculptor Aristide Maillol to Spanish master of surrealism, Salvador Dali.
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The daily walks on this trip are relatively short, giving you plenty of opportunities to relax or try some of the many activities available on La Gomera, such as swimming, snorkelling, kayaking or whale-watching. The places you’ll visit are peaceful and unspoilt, with plenty of family-run restaurants to help you sample the delights of the local cuisine as you make your way around the south of the island.
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The Dolomites are like no other mountains in Europe. They consist of thick layers of the mineral ‘Dolomite’, akin to limestone, originally deposited on the floor of an ancient sea. The Dolomite peaks are gigantic, chiselled monuments to the powerful forces of glacial erosion. High mountain paths are interspersed with lush meadows and pretty hamlets and villages.
But don't just take our word for it - have a look at these stunning images from our 8-day self guided trip - Walking in the Dolomites.
If these photos have inspired you to find out more about walking holidays in the Italian Dolomites, click here for more information.
Some people are a bit squeamish about feet. Others think they’re the most beautiful parts of the human body. But whatever your view, there’s no denying that your feet are one (or more precisely two) of the most important bits of kit on a walking holiday.
Problems with your feet can really curtail your enjoyment of a walking trip, so it pays to do everything you can to prepare them in advance of your trip, and look after them once you’re hiking, trekking or walking.
Here are a few tips to ensure your carefully laid holiday plans aren’t trampled upon by problem feet.
1. WEAR THE RIGHT WALKING BOOTS
We won’t go in to too much detail here – you can read our guide to choosing walking boots that we published last year. The important thing, if you’re buying new boots for your trip, is to spend enough time researching and trying on boots, and to allow enough time to wear them in before you start your holiday. If you buy some new boots a couple of days before you’re due to start, and you wear them for the first time on your first day’s hiking, you’re asking for trouble!
There’s a huge amount of choice out there these days – gone are the days when all walking boots were made of stiff, heavy leather. Waterproof materials like Gore-Tex have meant that modern walking boots can be flexible and lightweight, and more closely resemble sturdy trainers. But it’s important that your boots still give you the support you’ll need for the type of walking you’re doing. A good outdoor shop will have staff that will spend time talking to you about your needs and will help you choose the right boots. You can even get custom-moulded footbeds to go into the bottom of your boots to give you more support and comfort – any skiers out there will certainly be able to tell you about the benefits of these!
Sherpa Expeditions travellers receive a discount at Cotswold Outdoor, one of the biggest outdoor chains in the UK, with knowledgeable staff and an excellent choice of boots.
2. WEAR THE RIGHT SOCKS
Socks and technology aren’t often two words that go together – but as with boots, there have been great strides (no pun intended) in the technology used to make socks especially designed for walkers. Obviously your choice of socks will be influenced by the weather – an October walk in the Scottish Highlands and a walk on the Amalfi Coast in August will clearly not require the same type of socks! But the main thing to bear in mind is that friction and moisture are your two worst enemies when it comes to blister prevention. Merino wool is particularly good for keeping feet warm without being too thick, and is great for drawing moisture away from the skin. It also has natural anti-bacterial properties.
Some keen walkers swear by wearing a thin pair of socks next to the skin, and a thicker pair on top for warmth, which can help to reduce friction.
As with your boots, the important thing is to find the best option for you, as there is a huge amount of choice out there. Once again, the staff at a good outdoor shop will be able to give you some good advice and talk you through the options.
Finally, if you’re on a trip where your luggage is being transferred for you, as with all Sherpa Expeditions holidays, it’s worth taking a clean pair of socks for each day’s walking. If this isn’t possible, then try to ensure that your socks get properly dried out each night.
3. USE TAPE ON PRESSURE POINTS
There are many types of blister tapes out there, but the best ones these days are made from the same material you sometimes see sports stars wearing on various parts of their body to help protect and stretch muscles. The trick is that this type of tape is moisture (i.e. sweat) resistant, so the tape won’t come away from your skin if your feet get a bit damp. Leukotape is a well-known brand, but there are plenty of others available.
You can use the tape as prevention for blisters on the areas of the feet that receive the most pressure – the ball, the heel, the bottom of the big toe. But really, as everyone’s feet are different, you can put tape on any parts of your feet that you know are susceptible to rubbing against the inside of your boots.
4. CLIP YOUR TOENAILS
This is a simple one – keep your toenails short! If they’re too long they’ll rub against the front of your boots and this will cause damage and pain to your toes. It’s amazing how quickly your toenails can grow as well – so if your trip is a week or more long, it’s worth packing some nail clippers so you can keep them trimmed throughout your walk. Experts recommend cutting straight across the top of the nail rather than a rounded shape, as this stops the corners of the nails digging into your toes, and reduces the risk of ingrowing toenails. Filing your toenails also helps to ensure you don’t have any rough or sharp edges that can do damage to your toes.
It’s a really good idea to keep your feet moisturised to stop skin drying out ,which in turn causes friction and makes blisters more likely. You can use a standard skin moisturiser or specialist foot cream – rub it all over your feet, and especially in between your toes before you go to bed each night, and again before putting your socks and boots on in the morning. Some people like to use petroleum-based products such as Vaseline if their skin is particularly dry, but many experts say that this traps in moisturiser and makes you more prone to developing athlete’s foot.
There are also some really good foot balms on the market that you can use after a day’s walking, that use natural ingredients to soothe your feet and can even help to strengthen the skin, which protects against blisters.
6. TREAT BLISTERS BEFORE THEY GET TOO BAD
This cannot be stressed to much. People often start to feel pain when out walking, but decide to carry on until the end of the day – sometimes because they don’t want to feel like they’re holding up their fellow walkers. But blisters can develop very quickly, and a few minutes treating the early signs of a blister, or ‘hot-spot’ can save a hug amount of time, and pain, in the long run.
If you feel a hot-spot start to develop, take off your boots and socks and try and dry your feet as much as you can. Apply some foot cream and blister tape to the affected area. If you’re carrying a spare pair of clean, dry socks in your bag, now is the time to use them – if not, try and dry your socks out as much as possible in the time you have available before you put them back on. We can’t guarantee that this will stop a full-blown blister developing, but it’ll give you the best chance of getting through to the point when you can give your feet a proper clean and rest.
7. REST YOUR FEET WHEN YOU CAN
We’re guessing that most walkers won’t need too much persuasion with this one after a long day’s walking! But it’s worth mentioning because of its importance. If you’re walking somewhere dry and warm, take your boots and socks off when you stop for lunch or a break – even just a few minutes in the fresh air will be enough to dry away any moisture. Try to wash, dry and moisturise your feet as soon as you can after you’ve finished your day’s walking. If you’re heading back out, hopefully to a nice pub for some dinner and a well-earned drink, put clean socks on and some fresh shoes if you’ve packed them (and if you’re using Sherpa Expeditions’ luggage transfer, why wouldn’t you?!). But as soon as you’re back in your hotel room or tent, let those feet breathe and repair themselves ready for the next day.
Follow these tips and you’ll be giving yourself the best possible chance of keeping your feet happy. And happy feet make happy walkers!
There's a reason that so many people choose to do a walking holiday in the UK - in fact there are many reasons! The benefits of a UK walking holiday are both physical and spiritual - here are a few of the best...
An obvious one to start off with. Everyone knows that best way to get fit and stay fit is to find something active that they enjoy. For some that might be running on a treadmill in the gym – but can you really think of a better way to get your body working hard and your heart pumping than climbing to the top of a steep hill or mountain and drinking in a beautiful view? Do that every day for a whole week, or longer, and just imagine how good you’ll feel. Of course, not all walking holidays have to be hard work – some of the UK’s best walking tours are gently rambles through largely flat landscapes, but the exercise is still an important part of the experience.
This lot are working hard - just imagine how fit they'll be at the end of their trip!
It isn’t just your physical fitness that benefits from a walking holiday. It’s long been proved that exercise, fresh air, connection with nature and exposure to glorious views and wide open spaces are good for both the body and the soul. And at the end of the trip, the sense of achievement you get from having completed the challenge is something that will stay with you for a very long time. Sure, a week lying on a beach is all well and good (for some), but how long do those memories last compared to the ever changing landscapes of a walking holiday?
These two look pretty happy, don't they?
Wide open spaces and magnificent views - good for the soul!
The UK countryside isn’t just about glorious views – there’s some fascinating history to delve into on many of the popular routes. There’s Offa’s Dyke, built in the 8th century by Offa, the King of Mercia, to keep out the Welsh marauders. Or Hadrian’s Wall, started by the Roman Emperor in 122 AD to separate the Roman Empire from the ‘barbarians’ to the North. Then there’s the smuggling history all round the Cornish Coast, Queen Victoria’s connection with the Isle of Wight, and so much more. Wherever you decide to walk, there are stories to learn, and famous footsteps to walk in.
Osborne House, Queen Victoria's retreat on the Isle of Wight
Food and Drink
Traditional British food has taken a bit of a knock in years gone by, compared to our European neighbours. But not anymore – people have woken up to the choice and quality of traditional dishes served up in regions across the UK, and now the food is one of the highlights of any walking holiday in Britain. Throw in some of the finest beer and ale to be brewed anywhere in the world, and you have a recipe for a delicious meal at the end of each day’s walking.
Here are just a few of our favourite regional specialities to be found in the UK:
Cornwall - Stargazy Pie: A classic fish pie, made with pilchards or sardines, eggs and potatoes, covered in a pastry crust. Whilst recipes vary, the one common feature is fish heads protruding from the crust, as though their gazing at the stars, which is where the pie gets its name from.
The Lake District – Cumberland Sausage: Why have individual sausages when you could have one long sausage, coiled into a ring so it retains all of its juices and peppery flavour. Often served on top of a bed of creamy mashed potato and covered with rich gravy.
Yorkshire – Parkin: A moist, spicy, sticky, gingery cake. Perfect with a good cup of Yorkshire tea!
West Highland Way – Seafood: Scotland offers some of the best seafood in the world – and on the West Highland Way you’ll be savour some of the tastiest. Oysters, crab, lobster, razor shell clams – fresh from the sea.
This is just a start – there are so many classic dishes around the UK, you’ll have to keep coming back to make sure you try them all!
A typical Scottish seafood platter
Nature and Wildlife
Wherever you walk in the UK, you’re quite likely to encounter some fantastic wildlife – birds of prey, red deer, grey seals and shaggy feral goats are just some of the animals you might come across. And if fossils are more your thing, then the Jurassic Coast of Dorset and the Isle of Wight offer some great opportunities for fossil hunting on your route. As for flora and natural phenomena, there are waterfalls, rivers, spectacular rock formations (such as the famous Durdle Door in Dorset), flowers, grasslands, hedgerows and pretty much every other type of natural landscape you can imagine. For a pretty small country, the UK certainly packs a lot in!
Puffins on St Cuthberts Way
A grey seal
The Dorset Coast with Durdle Door in the background
If this has inspired you to book a walking holiday in the UK, you can browse our full programme here.
Have you been on a trip with Sherpa Expeditions over the past year? If the answer’s yes, then we’d love you to tell us, and the world, about your trip.
Here at Sherpa Expeditions we believe that our customers are at the heart of everything we do, and the best way to get a flavour of one of our trips is to read about the experience of someone who’s already travelled with us.
So before that holiday becomes a long-distant memory, we’d love you to write a short account of your trip. We’re not looking for a straightforward review of your experience like you'd write on a feedback form – we’d love you to include things like your reasons for booking on to a particular trip, your highlights, your lowlights and what sort of effect did the walk (or cycle) have on you, and your feet!
You could base your tale around the following questions:
1. What is your walking/cycling history?
2. Why did you choose to walk/cycle where you did?
3. How did you prepare?
4. What was your favourite destination?
5. Best food & drink?
6. Biggest surprise?
7. What aspect of the trip did you find most challenging?
Your contribution will be published in the Travellers’ Tales section of our blog, and you’ll receive £50 off the next trip you book with us.
Not a writer? No problem!
We’re not looking for Shakespearean perfection – what’s important is that your tale comes from your heart, using your own voice. And if you’d like, you can always send us rough notes and we’ll help to turn them into a rounded article.
We can also send you a list of ‘interview’ questions to help you shape your story – have a look at this recent one by Jan from Australia and you’ll get the idea.
Pictures paint a thousand words
Online blogs work best when there are some great photos alongside them, so please include your photos from the trip when you send us your story.
If you’d prefer to go down a more visual route, your tale could even take the form of a photo gallery with a caption accompanying each shot. Videos are great as well – we’re always looking for more video content so if you have anything suitable that you’re happy to share, please send it on to us.
write a review
If you'd rather leave a brief review instead of a full Travellers' Tale - you can write a review on Google or leave a recommendation on Facebook. Either way, we'd love to hear your feedback.
How to get involved
Please email [email protected] if you have something you’d like to send us, if you have any questions, or if you’d like us to send you a list of interview questions. We’re here to help, and we’re very happy to have a chat before you head to your keyboard.
Sherpa HQ team member Nathalie headed to the Dordogne with her mum in September for some autumn sunshine, and to savour the delights of this beautiful region of France. Here she gives us her top 5 reasons to try this self-guided walking trip for yourself.
GET AWAY FROM THE HUSTLE & BUSTLE
Now I see why the trip is called Hidden Treasures of the Dordogne. It was certainly reflected in the number of walkers mum & I saw, which were only a couple every few days. For me this made it feel like much more of a special & immersive experience, and also encouraged me to practice my rusty French more!
A typical sleepy hamlet - Greze.
Lush forests provide welcome shade from the hot sun.
The walnut groves got more and more plentiful as the walk goes on. Thanks to mum I can now identify chestnuts, figs etc. It was like having my own guide!
GAZE OVER THE VISTAS
As I normally tend to gravitate towards mountains, I wasn’t sure if the landscape in rural France would entertain me for the week - but I needn’t have worried. Each day offered beautiful, varied landscapes that came with their own highlights. Country fields, walnut orchards, gorges, forests and rivers - there was always something beautiful to absorb.
Kayakers at Beaulieu-Sur-Dorogne.
Glimpsing Curemont as we descend after our picnic – don’t forget to visit the Lou Pé de Grill farm shop as you enter the village!
The climbs are worth it when you get rewarding views like this.
EXPLORE MEDIEVAL VILLAGES & CAVES
The league table for French villages is the exclusive 143 top villages in the country, and you visit several just in this trip. I actually felt like I had stepped back in time or into a fairy tale. If, like me, you enjoy photography and finding local produce, you’ll be in your element.
Carennac on the morning of the last day. Not only do you visit lovely villages, you get to stay in them too.
The impressive Chateau de Castelnaud.
The Padirac Caves were a wonderous, cooling detour at only 13 degrees Celsius, when it’s 27 above ground. More than 100m below ground, I loved floating on an underground river and seeing all the weird and wonderful formations which we named “the jellyfish” and “the cauliflower” - although like cloud shapes, we all see different things!
Padirac Caves – after the short boat ride you get a chance to explore the caves on foot.
SAMPLE THE LOCAL CUISINE
It’s funny how quickly you get used to three-course dinners, and in the Dordogne Valley you certainly get spoilt. I’m not sure if my calories burned cancelled out the calories consumed, but it was worth it. In my mind it was guilt-free after the hikes anyway! Starting off the week at the Bonne Famille, which has been in the same family for some 97 years now, we could feel the love in the service and the food. As an area famed for confit why wouldn’t you indulge in duck or cassoulet? And the food highs just kept coming.
The Bonne Famille served tasty duck home-cooked meals.
Hostellerie Fenelon’s Lamb two ways was packed with flavour.
INDULGE YOURSELF WITH WINE & CHEESE – YOU’VE EARNED IT!
When a cheese board with a selection of more than 10 cheeses is set in front you, you can’t not smile. It’s even better after you’ve been enjoying a bottle of the local red from Glanes, which can only be bought locally, and if you have the right contacts. Luckily the proprietor of the Hostellerie Fenelon has friends in the right places!
Look out for this wine on the menus – the traditional blend is perfect as it compliments many dishes.
Save room for the local goat’s cheese if you can!
My conclusion – this was a wonderful trip that certainly convinced me that you don’t have to be in the mountains to enjoy nature. This is a beautiful region of France, with friendly people, delicious food and fantastic wine. I would recommend it to anyone who wants to get a proper taste of French countryside and culture.
2019 dates for Hidden Treasures of the Dordogne are now available to book - with the option of either an 8-day or 10-day itinerary .
The Summer was a busy time for our resident guide, John, who tried out a couple of new walks that we will be operating in 2019. In fact, the first one was not a new walk at all, but the oldest National Trail in Britain - the famous Pennine Way.
Walking by Hadrian's Wall on the Pennine Way
Blessed with great sunshine, and with only 1.5 hours of rain during the duration of the walk over some 20 days, the 260 mile walk was completed in ‘redneck’ style! The trek follows the high trails, packhorse routes and Roman roads from Edale in Derbyshire to Kirk Yethom in Scotland, along the Pennine chain of hills, aptly named by the Romans after their own Appenines running along the spine of Italy. There are some amazing views and features on this walk, particularly the waterfalls of the Tees Valley, the limestone scenery around Malham and the most attractive part of Hadrian’s Wall. Hopefully you’ll get the views from several big peaks such as Kinder Scout, Blackhill, Cross Fell and The Cheviot. Very few people walk the Pennine Way compared to the Coast to Coast -some areas have limited accommodation, but those who do tend to revel in the experience of visiting attractive villages that they would not normally have heard of, such as Edale, Bellingham, Dufton and Alston - mixed with more famous places such as Malham, Horton and Keld. There are also some very idiosyncratic places such as Tan Hill and Byrness. It’s a tough old walk but the challenge is made worth it not by a medal at the end, but by a certificate and the free half-pint of beer given to you at the Border Hotel in Kirk Yethom. Mind you, by that time you’ll have probably already drunk at least 30 pints of the finest beer in Christendom!
Cross Fell from Dun Fell
Descending towards the Schill from Cheviot
The second new trip is one to join those that we already offer in the Canary Islands - this time to La Palma, a gorgeous dormant volcanic island whose rich soils have spawned a profundity of the special Laurisilva vegetation, that at times creates its own clouds on the eastern side of the mountain.
La Palma - the Caldera de Taburiente
The island of La Palma is essentially one huge caldera that tapers to the south to more recent volcanoes - the last eruption was in 1971. On a two centre based stay in the towns of Santa Cruz and Los Llanos, John ventured out on walks that threaded through the forests to view points, and others that took him to the highest points of the island on peaks, down gorges and to the coast. La Palma is quite old fashioned, offering a good selection of restaurants and a nice family atmosphere in the villages and towns. As expected there is a lot of great seafood including tuna, squid and octopus. There are avocados, apples and a large banana cultivation, which is the island’s main economy. There are certainly things to do on a day off from walking, including boat trips to whale watch and a visit to dramatic sea caves. La Palma is also a world centre in astronomy. Visiting the island has certainly been made easier by the introduction of Easyjet flights from London Gatwick from autumn through to spring.
La Palma - Coastal Scenery
Near the caldera
Both of these trips will be available to book soon – so watch this space. To register your interest, email [email protected] and we’ll contact you when booking opens.
Every month our resident guide, John Millen, brings you an anecdote, update, or tip on the gear you are likely to use on a walking or cycling holiday. Always from his personal point of view. This month he has chosen to give you ten ideas of what to bring on a hiking trip. Especially with mountain trips in mind, but also useful to those that plan to walk outside the mountains, these items to pack on your walking holiday can certainly help you enjoy your holiday in the European outdoors even more.
Bookmark this list of 10 things to pack on your alpine walking holiday with Sherpa Expeditions and keep it handy for your next holiday in Europe.
Wear several layers of thin clothing such as a thin merino top under a shirt and then a thin or thick fleece that can be taken off to adapt to the ambient temperature. Also, have a waterproof coat ready and waiting. Quite a nice item to have if you are prone to feeling the cold, is a down 'gillet' which is like a puff jacket without the arms. These can be packed away easily and can be brought out if you have gotten very cold.
Take comfortable broken in, but not broken-down hiking boots with some cushioning either in the insole, outsole or both! Trail or fell runners maybe used to tackling alpine paths in trail shoes but for travellers on our trips, trainers or running shoes do not give enough support for the rocky, uneven terrain. Hiking boots come in different categories of stiffness (based on the difficulty of the terrain for which the shoes are designed). On particularly stony trails, a pair of short gaiters called ankle gaiters, can be fitted to stop your boots filling up with stones.
>> Bonus: Tips on cleaning your boots
Wear a hat to protect your face from the sun. Some have flaps to protect your ears and neck as well. The best hats are the ones that not only dry fast but retain their shape once you have stuffed them in your bag. Tilley hats for example are expensive, but they are very good.
Take along suitable sunglasses: they should be wrap-round style and rated Category 3. For those of you that plan to go particularly high or into snow then 'Category 4' and, preferably, a pair with side protection is recommended.
Always remember to bring on your active European holiday a rainproof top and trousers. Rain showers are quite regular in the Alps and you do not want to be caught out in the wet. It is amazing how many people return or replace Goretex and other 'breathable' garments because they think that they no longer breathe. It is usually the case however that the garment is fine, but the fabric works on a humidity gradient and sweat will always build up in conditions where you work yourself hard, or there is a high level of ambient humidity. However, make sure that you check the taped seams are in place and wash the piece regularly.
Wear thick socks, preferably loop stitched and seamless ones. This can prevent your feet from getting blisters and adds cushioning to your walk. Tip of the expert: carry a spare pair on you.
Detailed Paper Map & Compass
GPS is generally accurate and reliable, however when it goes wrong it is great to have the back-up of a real map and compass. Although high end GPS and some phones have good mapping features, it is often difficult to view the LCDs in bright sunlight and also to see 'the big picture'. Don't forget a waterproof map case (e.g. Ortlieb) to protect the maps that we prepare for you on your walks and cycling days.
Bring for example a whistle to warn people in the area if you are in trouble. The emergency signal to use if you need help is 6 signals per minute followed by a one-minute break. You should repeat this until help arrives or until you get an answer of 3 signals per minute followed by a one-minute break. In case you don't have a whistle, you can use a torch (flashlight).
Put all these items in a comfortable day pack, there are many makes at so many different prices. You will be generally better off having a bag that is a bit bigger than all that you put into it, to avoid crushing items. So if you know that your 30 litre pack is crammed full, get a 45 or 50 litre one. Bags with a chest harness as well as waist harness give better stability while you are walking or moving downhill. If you like your photography and are used to carrying your camera, then you should have enough room to stow it during bad weather.
Very few makes of rucksack are waterproof and during a big shower some water can penetrate even if you have a raincover. So, a bag for delicate items such as First Aid Kit, camera, passport etc, are really useful.
- First aid kit, including a rescue or Bivouac bag or blanket, in case you have to stop in an emergency.
- Mobile phone with important phone numbers at hand, even though alpine areas may have no mobile coverage, there may be others near you with satellite phones.
- Trekking poles are convenient for both descending and ascending as well they are indispensable on difficult terrain. Poles can be used to preload your weight as you descend and save pressure on the knees. It is likely in the Alps that you will be crossing path sections with scree or even snow patches.
- Sufficient amount of food and drinks: a water bottle with at least 1-liter capacity, normally there are plenty of places to fill up with in the mountains to avoid dehydration. Also bring with you some spare food such as energy bars, nuts, dried fruit etc.
- If you wear shorts, don’t forget to also pack a lightweight pair of long trousers to protect against the sun, cold and insects. Trousers are also useful when walking through thicker vegetation.
In the southwest of England, you can find the longest and, perhaps, the finest trail of the country: the 630-mile long South West Coastal Path. Almost half of which covers the stunning county of Cornwall. Made famous through the Doc Martin TV series and the Poldark books & TV series, there is a plethora of interesting places to visit in Cornwall.
White sandy beaches, turquoise waters, rugged cliffs and even palm trees dot the long coastline that also has kept enough space for cute fishing villages to try a famous Cornish pasty. With a mild climate (that is classed as oceanic according to the Köppen classification), Cornwall is a holiday region that comes with many things to do for the active visitor.
If you are searching for holiday inspiration, we believe that the below ten places to visit in Cornwall will certainly trigger your interest.
Bustling with people aspiring for St Michael's Mount, Marazion has some claim to be the oldest town in Britain. At least it was mentioned by Siculus in the 1st Century BC as the port from which tin was shipped to Brittany in France. The monastery sits on the civil parish of St Michael’s Mount and can only be reached via man-made causeway during low tide. It was probably built sometime between the 8th-11th Centuries under the rule of Edward the Confessor. Not surprisingly, it was a dependence of Mont St Michel in France that you can visit on one of UTracks’ cycling trips in Brittany.
Porthleven is a pleasant harbour town that mainly developed during the last century. Today it is still a working port and one of the great places to visit in Cornwall. It houses a fascinating three-section harbour that gets closed off with wooden baubles in stormy weather, usually out of season. Loe Bar, Loe Pool and Penrose Estate are all worth to explore on foot if you arrive early.
If you are looking for some charming places to go on your visit to Cornwall, may we suggest to consider Gunwalloe to the west of Lizard peninsula? It is here that the first transatlantic radio signals were transmitted by Marconi, the inventor of the radio. Visit Poldhu Point Monument and the Marconi Centre for more information on this achievement.
The Church Cove right between Gunwalloe and Poldhu is where the Church of St Winwalloe squats beside the beach. The church has a separate bell tower, which is dug into the cliff wall and also well worth a visit.
Portloe: Step Back in Time
A very popular place is Portloe, which, thankfully, due to the lack of horizontal space has changed little over the years. It is said that only one new house has been built since the Second World War, leaving the layout and feel of the town virtually as it was over 200 years ago. This harbour of an inlet sits in a 'cramped and dramatic situation' where smuggling, fishing and drinking used to go hand in hand. You can almost still smell the rum when you navigate its picturesque old streets.
Relax in Falmouth
Falmouth is a leading resort on the south west coast and allegedly the third largest natural harbour in the world. The Cornish town has many things to do and you can for example wander its bustling waterfront, relax at one of its four bathing beaches, or visit for example Pendennis Castle, constructed by Henry VIII. Other things to do in Falmouth are sailing, golfing on the golf course, visiting a former post office packet station, gardens, or the maritime museum to learn more about the strong maritime tradition of the town.
Well worth visiting in Veryan are its round houses: 19th Century circular buildings with thatched roofs and a cross. Besides that, there are an interesting church, an art gallery and a tumulus at Carne, which is the supposed burial mound of King Geraint. Nearby Caerhays Castle is designed by John Nash and has famous gardens which are open between mid-February and June.
Learn about Porthallow & Porthoustock
The secluded coves on the east of Lizard Peninsula between Porthallow and Porthoustock are notable for angling. Closeby St Keverne is a pleasant village that you may like to make a detour for. It has a pleasant village square and is known for its remarkable churchyard in which 400 shipwreck victims of the nearby Manacle Reef are buried. Check out the beaches at Porthallow, Porthoustock, Housel Bay and Kennack Sands.
Still very much a fishing port, Mevagissey is the largest city in St Austell Bay. Cob cottages spill down to the harbour walls from the steep sided valley and you can visit the beaches at Portmellon and Gorran Haven. Mevagissey also houses an interesting model railway exhibition.
Travel to St Mawes
If you are keen about sailing, one of the places to visit in Cornwall is St Mawes. It is a popular sailing centre on Roseland and overlooks Falmouth. The port is quite sheltered and is relatively remote. Spend some time at the small beach and fine cloverleaf St Mawes Castle that dates back to 1542 and is open year-round.
The picture postcard village on Helford River is not to be missed on your walking holiday in Cornwall. It is a yachtsman’s haven full of activity and you can take it all in during a lunch at the pub near Frenchman’s Creek made famous by author Daphne du Maurier.
On the Cornwall Coastal Path you can really escape the crowds, dipping in and out of coves and harbours and ascending beside dramatic cliffs, up to high viewpoints, along promontories and back down to expansive beaches.
Experience Cornwall for yourself on any of the below trips:
- Cornish Coastal Path (North): Padstow to St. Ives - 8 days
A beautiful part of the South West Coastal Path, this northern section undulates along the coast between the popular resorts of Padstow and St. Ives, visiting the surfer’s paradise of Newquay.
- Cornish Coastal Path (West): St. Ives to Penzance - 8 days
This section of the Cornwall Coast path contains generally shorter days than either our Cornwall North and South tours, allowing you more time to spend in coves, on beaches, or up on the cliff moorlands.
- Cornish Coastal Path (South): Marazion to Mevagissey - 8 days
Explore the most scenic and varied part of the Cornish coast, on either side of Lizard Head, the southern-most tip of mainland Britain.
- Cornish Coastal Path: Padstow to Penzance - 13 days
Enjoy a stunning 106 miles/170 km walk along the Cornish Coastal Path. Dip in and out of coves and harbours, ascend beside dramatic cliffs to panoramic viewpoints, idle along promontories and explore the expansive beaches, which out of the high season, can be all but deserted.
- Cornish Coastal Path: St Ives to Mevagissey - 14 days
This section of the South West Coast Path encompasses a vast array of coastal landscapes from the dramatic cliffs of Lands End, the impressive coves of Mullion and Kynance, famous resort towns such as St Ives & Penzance and smaller fishing villages.