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Who doesn’t love a cup of tea with a traditional Scottish all-butter shortbread, especially after a long walk or cycle. And it’s even better still you're actually in Scotland, right? In celebration of Scottish Food and Drink Fortnight, we thought now was the perfect time to shine a light on Scotland’s best walking and cycling routes. Plus, if you’re lucky you will be able to enjoy some of the countries specialities along the way, such as haggis, fresh Scottish lobster and Cullen skink, all washed down with a wee dram of the finest whisky around!
THE GREAT GLEN WAY
This iconic tour starts at Fort William, near the foot of Ben Nevis (Britain's highest peak, which can be readily ascended if you choose to spend an extra day) and follows the shores of the famous Loch Ness, 23 miles long and the second deepest Loch in Scotland – depths of up to 750 feet. The walk finishes at Inverness, Scotland’s north-most city and the “capital of the highlands”. Most of the walking is straightforward, along canal towpaths plenty of elegant bridges and locks as well as forest tracks, but there are some more challenging sections on the last couple of days.
Find out more about The Great Glen Way here
JOHN MUIR WAY
Completed in 2014, the John Muir Way is a 134 mile route that symbolically links Dunbar with Scotland’s first national park, Loch Lomond and the Trossachs and with Helensburgh in the west, forming a Scottish coast to coast path. It provides an accessible and varied route across the Scottish low lands, following a mixture of seaside, river and canal side paths, with some forestry walking for good measure. This route links together some fine landscapes, countryside and places of historical and natural interest.
Find out more about the John Muir Way here
ROB ROY WAY
The Rob Roy Way is a 124km walk linking Drymen with Pitlochry in Perthshire. The route joins paths and tracks through highland scenery, taking advantage of attractive villages and small towns. The walk begins in the pretty village of Drymen, whose Clachan Inn is the oldest registered licensed pub in Scotland and would have been known by Rob Roy as it was run by his sister! It then passes through the forests of the Trossachs, crossing the River Forth at Aberfoyle and down beside Loch Venachar to Callander, before leading out through fine glens by Loch Lubnaig and Glen Oich to Killin. From here the route climbs high into the hills on the remotest stretch of the walk, before descending to follow the quiet path along the southern shores of Loch Tay. Descend to Aberfeldy via the famous Birks, and the final stretch along the river and over the moors to Pitlochry.
Find out more about the Rob Roy Way here
THE WEST HIGHLAND WAY - 10 DAY
This 10 Day tour follows the 96 mile national long-distance trail of the same name through the south-western part of the Scottish Highlands. It is claimed by some to be the most popular long distance trail in the British Isles. Starting at the village of Milngavie just outside Glasgow, it includes Loch Lomond, valley routes through the mountains round Crianlarich and open heather moorland across the Rannoch Moor wilderness area. It passes close to somber Glencoe, famed for its massacre of the MacDonald Clan, and finishes at Fort William near the foot of Ben Nevis, which can be readily ascended by experienced clients if they choose to spend an extra day. The West Highland Way is a well-established and popular route, containing some landscapes of great beauty. The altitude range is from sea level to 1850 ft (4408 ft if Ben Nevis is climbed). An 8 Day route is also available.
Find out more about The West Highland Way - 10 Days here and 8 Days here.
LOCHS AND BENS
The Scottish Highlands have long been a favoured destination for cyclists and walkers keen to experience the mountain peaks, shimmering lochs and pretty glens. During this week long trip, you will take the backroads and country paths where cycle touring is pleasurable. En route you will visit charming historic towns such as Dunkeld, and the peaceful lochside towns of Kenmore, Lochearnhead, and Killin. A rest day at Killin is included to allow you time to visit the Falls of Dochart, sail the Loch or walk up Ben Lawers. There are also opportunities to take a forest walk or visit one of the many castles and ancient monuments found along the way.
Find out more about Lochs and Bens here.
SCOTTISH HIGHLAND’S CYCLE
Cycle from Inverness, the capital of the Scottish Highlands, along the shores of Loch Ness to Fort William. During this week long trip we cycle along scenic paths and quiet forest trails with opportunities enroute to spot the wildlife of the region including red deer, stag or golden eagle. A day in Fort William is set aside to rest or ascend Ben Nevis. A train journey takes you across desolate Rannoch Moor to Loch Rannoch, where you continue on bike to the Victorian resort town of Pitlochry, nestled in the Perthshire hills.
Find out more about the Scottish Highland's Cycle here
It’s often said that if you do enough exercise, you can eat virtually anything you like. And after a couple of hours of hard walking or cycling, it’s very hard (in Britain, especially) not to pass up the opportunity of having a piece of cake or a cream tea of scones and jam in a local café... it can be all too easy in fact, to eat too much!
Therefore, it’s important to make sure you have a balanced and slowly continuous food intake, where possible; little and often being the key. You don’t need to eat a whole energy bar in one go for example, have a little bit and often. Endurance athletes know the problem, the best of them have a highly trained musculature that takes a long time to suffer from the glycogen exhaustion that a lot of beginners are effected with when blood and muscle glycogen levels fall. It is said that, at least for running, you only have enough glycogen storage for a 90 minute sustained effort, walking perhaps 3 or 4 hours, so you need to be replenishing long before you anticipate an energy crash coming.
With this in mind, we have put together some simple nutrition tips for the best things to eat and drink to provide you with sustained energy whilst staying active and training for a big walking or cycling trip.
STARTING THE DAY
The first, and one of the most important things, is starting the day right. A cooked breakfast might seem like the way to go, but with a very high concentration of fats, protein and salts it can leave you feeling sluggish in the morning as you set out, whilst your body tries to digest everything. A better, and just as filling alternative, would be a nice bowl of porridge, perhaps with banana and honey or yoghurt stirred in. If you’re extra hungry, some toast with marmalade on the side wouldn’t go amiss. This will set you up with slow release carbohydrates as well as a good supply of initial sugars to get you going.
A very popular breakfast hailing from Switzerland is Bircher muesli, a creation of Maximilian Bircher-Benner, a Swiss doctor and nutritionist. He developed it for patients at his Zurich sanatorium in the late 1800s with the aim of making his patients eat more raw fruit. The rolled oat based muesli is often soaked overnight in Swiss yoghurt making it easily digestible and then lots of mixed fresh and dried fruits are added. Within this you will get a mixture of complex carbohydrates, fruits, salts, sugars and fats. Fruits are an excellent source of elements, such as potassium in banana and vitamin c in berries and citrus fruits. It is also thought that vitamins help with energy processing, as well as promoting general wellbeing.
DURING THE DAY
Once you are out and about what should you take with you? Of course there are an array of different sports bars, sports drinks and energy gels, which can be confusing. These vary in quality, some are nutritionally balanced and some are little more than sugar. Either way, they are not always necessarily the best option, and there are good alternatives that can be found in most supermarkets, usually in multiple packs.
If you want to keep things more affordable, go for items such as Snickers bars or peanut M&Ms which have a good slow and fast energy release ingredients – glucose and protein. Nuts are more expensive, but if you add a few to some some dried fruit (such as raisins) and M&Ms, you have a reasonable trail mix that you can graze on throughout the day. Also, it’s always recommended to have a packet of Jelly Babies to hand as they are pure glucose, which gives us a hit of energy and are much more palatable than energy gels. A couple of apples are also handy. However, too much fruit and vitamin c can lead to RBM (rapid bowel movement), so don’t overdo it!
If you’d rather have a convenient bar to suit all needs, energy bars which have a mix of carbohydrate, protein and fat, such as the Clif Bar are great. They generally aren’t chocolate covered so won’t melt easily, but can crumble. Anything labelled as a 'nutrition bar' is intended as a meal replacement, providing vitamins and minerals and often having more calories and protein.
Rehydration is also very important, as you need to get a balance of liquid and salts without flushing the salts out of your system (hypernatremia). The easiest way to do this is to buy a tub of rehydration powders to fill your water bottles with in the morning and then take a trusted brand of soluble rehydration tablet to put in your bottle for further refills during the day.
ENDING THE DAY
When it comes to any strenuous exercise, the way you end your day is just as vital as the way you start. So once you’ve finished a long days walk or cycle, a lot of people feel either too tired to physically consume anything, or eat far too much without thinking about it. In Britain, it also seems to be customary to end your walk at a pub with a cold beer. This is definitely not to be sniffed at, as beer drinking is sociable, contains over 300 calories a pint (plus vitamins) and is easily consumed. The thing to remember is not to drink too much and remain hydrated, so a couple of pints is fine. Alongside your drink of choice, you should ideally eat something easily consumed straight after the exercise and then a little later have some protein to help with muscle repair.
Don't forget, it was only a couple of generations ago, that good hikers were completing extraordinary walks relying on jam sandwiches, homemade cake and a thermos of sweet tea (and some still do!) Food to is meant to be enjoyable and walking sociable, so the key is to listen to your body and perhaps don’t turn up that chance for a cream tea!
My early days of cycling and mountain walking led me very quickly to realise the value of wearing sunglasses. Cycling fast, I had various run-ins with bees and flies with a combined impact speed probably around 45mph! Then there have been those times on cycling holidays when a series of tiny fly flew into my eyes and started to dissolve leaving me to have to emergency-stop and flush the critter out before I swerved to the wrong side of the road. My early days on walking holidays in the mountains with inadequate sun protection resulted in squinty, tired and gritty feeling eyes. Soon I was investing in decent cycling sunglasses!
One should note at this stage that when we talk of sunglasses, very few brands these days are actually made of glass. Ray Ban, Persol and Vuarnet, for example still make lovely sunglasses from glass, but these may not be always so good for sporting activities; being heavier on the nose bridge than plastics. There is also the slight worry that a glass lens could break or chip in sport and get into the eyes although this is highly unlikely. Most sports sunglasses are a type of plastic such as silicon or Perspex. Generally speaking these are very strong materials, although not necessarily very resistant to scratching. Oakley were one of the companies that pioneered this manufacture and once boasted ‘bullet proof technology lenses at 10 metres’, their advertisement showing the pock marking on their lenses after a shotgun blast impact, rather than a sniper rifle! Oakley make well-loved sports glasses but may not perform or last as well as models made by manufacturers such as Julbo, Enduro, Tifosi and the likes, for a third of the price. So much for bullet proof protection, my beloved Oakleys eventually fell apart!
Nevertheless, it is probably wise not to buy really cheap shades, slight optical imperfections can in the short-term cause headaches and may do lasting damage in the long-term. Also, importantly the lenses should be shown to block harmful UVA and UVB blue light as this has proven to cause cataracts and retinal problems.
You don’t have to buy an expensive pair of glasses for cycling or hiking, as long as perhaps they are from a reliable make, have UV protection and are manufactured for the category of light that you are going to expose yourself to. Reasonable specification glasses will normally be marked on the frames or box with ‘Category’ (or CAT) 0 to 4: indicating the Visible Light Transmission (VLT) of the lenses. So, Category 0 is like a safety glass, or a clear cycling glass for grey weather and have a VLT of 80-100% whereas a CAT 3 pair have a VLT of 8-17%, which is fine for most walkers or cyclists. CAT 4 glasses are designed for long periods on snow and ice or in bright conditions such as a beach and have a VLT at 3-8%. CAT 4 sunglasses are provided by manufacturers such as Julbo and Vuarnet – both with side pieces or wrap rounds and the latter still using some optically correct glass lenses.
Especially for cyclists it is worth considering a pair of polarised sunglasses. Ordinary tinted sunglass lenses only cut down on ambient light that reaches the eye, or VLT. However by their very nature, they cannot block glare. Only polarised lenses can block glare and not having that option could be dangerous if you are riding your bike.
Tests show that the most protective sunglasses are wrap rounds that protect the eyes from incidental ambient light entering from the side. The wrap round can either be a continuation of the lens, or plastic frame or more traditionally, leather side pieces. Quite a number of cycling shades now have some cut-outs of lens material between the frames and the lens, although this may slightly increase incidental light. The real advantage of this for cycling is that it ventilates and defogs the glasses when you are cycling or running which is really useful. Examples include the expensive Oakley Jawbreaker and the much cheaper Endura Mullet.
There is a fashion at the moment for lenses to have a tint that is as reflective as a shaving mirror. However, even on expensive glasses, mirrored tints can easily scratch and even wear off. A lot of manufacturers have their own style of tint, but fundamentally the most common lens colours are brown, then green, then grey. This is because these lenses are 'colour neutral'- they cut down on overall brightness without distorting colours thereby accentuating relief. Quite a few cycling sunglasses have a range of interchangeable lenses with different tints that can be used in different riding conditions. Oakley and Rudy Project do this at the top end and Endura, Maddison, DHB, Tifosi and others do so at the more economical end. Of course it can be a bit fiddly changing lenses, so for some people photo-chromatic lenses maybe a way forward as they darken or lighten depending upon light intensity (for instance: Julbo Aero bike glasses).
No matter how good the lenses are, it won’t help if the frames let you down - they are after all, the support for the structure. Make sure that when you try the glasses that they fit well and you don’t have to keep sliding them up the bridge of your nose like Agnes does with her glasses in Mrs Brown’s Boys. A lot of the sporting shades do have rubberised ear and nose pieces which make them more secure and stop them from bouncing around when you are doing sports. Frames bend out and fatigue; if you keep them on the top of your head when you are not using them, they will tend to overstretch and then they never fit snuggly anymore. Instead, keep them in a case clipped to your rucksack if walking and if you are not using them while cycling, do what the cycle pros do, and insert them upside down- sliding the arms through the helmet ventilation slots. Watch out also for sunglasses with ‘crystal’ frames (clear transparent plastic) as clear frame can cause light refraction at certain angles around the lens creating dazzle in your eyes.
The hinges of sunglasses will normally break under any kind of stress. Metal frames are more durable than plastic ones and some have a spring induction dampener to prevent overstraining.
Cleaning & Caring of Your Sunglasses
Sunglasses need cleaning regularly especially after cycling or walking when they may be covered in sweat-salt, sun cream, sand particles or even the tiny flies I mentioned earlier. Wash them in warm soapy water, then rinse off. Use the manufacturer’s microfibre wipe for gentle wiping off smears and breathe on the lenses and wipe for polishing. Wash the microfibre wipe regularly. Any screws keep tight, but don’t over tighten.
The more expensive glasses can be made to a prescription order at some expense. Of course, some manufacturers still produce clip-on sun lenses to go onto the frame of your standard glasses.
Some More Thoughts
Many people, such as myself, normally carry two pairs of sunglasses, just in case one pair gets sat on, gets blown off my face or has a lens or frame failure. However, I have decided not to have such an expensive pair for outdoor activities having wiped out a few pairs over the years. I just leave a nice pair of glass-lens & folding Ray Bans in my main bag for après action, chilling and sightseeing use. Sometimes walking around with cycling glasses on, just makes you look too much like a space cadet!
Just to point out that the only sunglasses that lasted me more than 10 years have been a solid pair of Ray Ban Wayfarers, with large metal hinges, and a pair of Rudy Project cycling and running glasses. There are also my beloved heavy duty Vuarnet Alpine glasses that have been with me for 15 years and I just can’t quite get rid of, even though I maybe should..!
For more of John’s Gear Matters blog articles on topics like knives & multitools, water bottles, gaiters and much more, have a look at the complete Gear Matters blog articles overview.
If you have any questions on what gear you should bring on your walking or cycling holiday, please do get in touch with John and the rest of the Sherpa team. We are happy to assist you with specific questions.
As we approach St George’s Day on 23 April, it’s time to roll up your trousers and get out and about to explore England’s most beautiful corners.
For a small country, England offers a huge amount of variety when it comes to walking and cycling. Mountains, great lakes, dramatic coastlines and picture-perfect villages are all on offer as you choose your ideal way to explore the countryside.
Here are a just a few of our favourite holidays in England, now booking for 2019.
Described by Alfred Wainwright as “one of the world’s great walks”, the iconic Coast to Coast is widely considered nowadays as the most classic of all UK long distance trails. Nearly 200 miles and traversing three National Parks, this is the quintessential English hill-walking and long-distance trail experience. Typically taking two weeks to complete, the walk starts near the red sandstone cliffs of St. Bees Head in Cumbria, and finishes at the fishing village of Robin Hood’s Bay on the North York Moors coast.
We offer self-guided and guided Coast to Coast trips, with itineraries lasting 15, 16, 17 and 18 days, as well as shorter sections of the trail, and the Cyclist’s Coast to Coast.
Known for its beaches, pirates and Cornish pasties, Cornwall is very much a holiday county, enjoying the mildest climate in the UK. From Padstow to Land’s End through Lizard Point, the southernmost point on mainland Great Britain, this cycling journey takes you through a patchwork of landscapes, from inland heaths and downs to tumbling coastlines and sheltered coves. The daily rides are not that long, allowing plenty of time to see Cornwall the way you want to!
We also offer several self-guided walking holidays along the Cornish coast.
There is no dedicated way-marking throughout this route but that is part of its appeal. Covering 69 miles, The Richmond Way is a picturesque, yet unofficial, long distance trail along ancient trading routes that crossed the Pennines. From the medieval Lancaster Castle, passing through quaint villages, the trail traces the Lower Lune Valley before entering the Georgian town of Richmond, ending below the keep of Richmond Castle, one of the greatest Norman fortresses to be found in Britain.
Find out more about walking the Richmond Way
From Jane Austen to Thomas Hardy, Dorset has inspired generations of authors. Crossing unspoilt rural villages, this trip follows the coast as it stretches eastwards, along fossil-encrusted cliffs and the famed Golden Gap, a 190-metre headland of orange sandstone. Explore a timeless landscape of hidden valleys and hill forts before dropping down to the beautifully preserved village of Abbotsbury, which does not even have street lighting!
Find out more about walking our Dorset & Wessex Trail.
A British icon protected by UNESCO since 1987, Hadrian’s Wall today stands as the largest remaining artefact from Roman times anywhere in the world. A must-see for history aficionados, it can also be followed on foot along the adjoining 84-mile Hadrian’s Wall Path, taking hikers across the rugged countryside of Northern England, from Whitley Bay in the east to Carlisle in the west. The undulating, well-waymarked walk follows the ancient Roman Wall – with a largely a rural feel!
We offer 8-day and 10-day itineraries along the Hadrian’s Wall Trail.
Pick up your hire bike at the traditional seaside resort of Ryde, the largest town on the island, and let your holiday begin! Ideal for anyone looking for a short town-and-country cycling break, the circular route is undulating and distances are kept fairly short, giving you time to stop and explore. Highlights include sophisticated Cowes, world famous for its regatta; the astonishing brick-built Quarr Abbey; and taking the cycle path to Freshwater Bay, which follows an old railway line.
Find out more about our Isle of Wight Cycle trip. We also offer a coastal walking tour of the island.
There’s something very calming about walking beside a lake. The stillness of the water, and the views to the hills or mountains rising up from the far side of the lake can give a wonderful sense of space. And whether in the UK or Europe, lakeside towns and villages are often some of the most picturesque you’ll come across.
We offer a number of walks that include significant stretches of beautiful lakeside walking – here are a few of our favourites.
The Italian lakes are stunning – beautiful blue ribbons of water carving their way through majestic mountains, with classic coastal towns and villas dotted along the shores. Lake Como is one of the most famous, and has been a popular destination since the days of the Romans. As well as ancient Roman villas, the lake boasts grand hotels built for wealthy European and American tourists during the Victorian era.
Our trip starts in Como, and includes several walks that take you to some of the most attractive towns and villages on the lake’s shores, offering plenty of opportunities to drink in the magnificent views and sample the delicious food and wine.
Find out more about Lake Como Rambling here.
Undoubtedly the best way to enjoy Cumbria’s breath-taking natural beauty and refreshingly clear air is at a leisurely pace walking the Cumbria Way.
This tour provides an excellent introduction to the charms of English Lakeland, England’s most mountainous area, and one if its most beautiful regions. Walking is unquestionably the best way to see this celebrated landscape, hailed over the years by the likes of poets, authors and painters. Wordsworth, Tennyson, Arthur Ramson, Beatrix Potter and Wainwright have all left their mark.
Starting in Ulverston and finishing in Keswick, the walk takes in views of Lakes Coniston and Derwentwater, as well as Langdale and Borrowdale, two of the area’s prettiest valleys.
Find out more about walking the Cumbria Way here.
Welcome to beautiful Upper Austria in the hinterland of Mozart’s city of Salzburg. The beauty of the area embraced by the Dachstein Mountains and the Hallstattersee is truly inspirational. There are people who claim that once you have walked here you will have experienced the best ‘typical’ alpine hiking in Europe.
After a few days in the mountains you’ll descend to the waters of Lake Hallstattersee, and the ancient, picture-perfect lakeside town of Hallstatt. From here you’ll be able to explore the fascinating local area, and swim in the lake if the weather is warm enough.
Find out more about the trip here.
The Wicklow Way is Ireland's oldest waymarked trail, pioneered by a famous hill walker, J.B Malone over 40 years ago and reveals some of Irelands finest views - Powerscourt Waterfall, Luggala, Loch Dan, Glenmalure and historical Glendalough.
The Wicklow Way explores unspoilt trails, remote scenery, lakes, glacial valleys, forests and gentle farmland – before finishing in the famous city of Dublin. Along the way, you’ll pass through the spectacular Glendalough valley, with views of the two lakes that sit at the bottom of the valley.
Photo: Magdalena Smolnicka
We offer 7-day and 9-day versions of the Wicklow Way.
Loch Ness hardly needs an introduction – Scotland’s second largest loch stretches for 23 miles along the Great Glen, which links Fort William in the south to Inverness in the north, and contains more fresh water than all the lakes in England and Wales combined.
Whilst walking the great Glen Way, you’ll enjoy spectacular views of Loch Ness, as well the other lochs, and the majestic surrounding mountains, including, of course, Ben Nevis itself, the UK’s highest peak. Along the way, you’ll be treated by famous Scottish hospitality, and traditional food.
Read more about walking the Great Glen Way here.
Not technically lakes, the Fjords are great coastal grooves, gouged out by retreating glaciers from the last ice-age. What they definitely are though, is spectacular – providing a breath-taking walking experience that will live with you forever. There are a wide range of walks to take in the highlands, which lead you right up onto the glaciers edge; it is even possible to go out onto the ice to take an excursion. There are also the lusher walks down into the pastoral settings of the Flam and Aurland Valleys. These are furnished with forests, farmsteads, cascades and churches.
You’ll also visit Sognefjord, the longest fjord in the world.
Find out more about walking in the Fjordland here.
One of our self-guided cycling holidays, this trip takes you through the heart of the Scottish Highlands, which have long been a favoured destination for cyclists and walkers keen to experience the mountain peaks, shimmering lochs and pretty glens. Along the way, you’ll visit beautiful lochs Tay and Earn, as well as the River Tay and the peaceful lochside towns of Kenmore, Lochearnhead and Killin.
En route there are opportunities to take a forest walk or visit one of the many castles and ancient monuments to be found along the way.
Find out more about cycling the Lochs and Bens.
A coastal walk is a very special experience. If you love the sea, there’s nothing better than a walk that takes you along cliff tops, beaches and peninsulas, with the crashing waves or crystal clear sea an ever-present companion as you make your way.
If looking out across the ocean to the horizon is an important element of your walking holiday, take a look at some of our favourite coastal walks.
The South West Coast Path, at 630 miles, is the longest National Trail in the UK, and the majority of it winds its way along the spectacular coast of Cornwall, regularly voted Britain’s favourite holiday destination. Despite Cornwall’s popularity, you can easily escape the crowds, dipping in and out of coves and harbours and ascending beside dramatic cliffs, up to high viewpoints, along promontories and back down to expansive beaches which out of the high season can be all but deserted.
Sherpa Expeditions offers several trips along different sections of the South West Coast Path, each one offering something special as you pass through delightful fishing villages, larger towns and some of the most stunning scenery to be found anywhere in the UK.
Read more about all of the trips we offer on the South West Coastal Path here.
The Amalfi Coast, a UNESCO World Heritage Site, is the quintessential Italian holiday - with stunning scenery and mouth-watering food. Pastel coloured fishing villages are perched on the staggering cliff side overlooking the sparkling Mediterranean Sea.
You can walk along the Amalfi Coast using the extensive web of footpaths and mule tracks that thread along the cliffs, and a wealth of natural and cultural treasures can be reached relatively easily. The walking routes pass close to nature reserves, beautiful monasteries, caves and ancient farmhouses. You will also have the chance to walk through the historic towns of Amalfi, Atrani, Ravello, Scala Praiano and Positano, all little pearls set in a fantastic landscape.
Sherpa Expeditions offers the Classic Amalfi Coast as a 6-day, 8-day or 11-day trip – and you can also combine it with the best of the neighbouring Cilento region in our new Cilento and Amalfi Highlights 10-day trip.
Starting in France and finishing in Spain, this walk along 'La Cote Vermeille' follows the steep coastline where the Pyrenees meet the Mediterranean. Taking in the culture and cuisine of French Catalunya and Spanish Catalonia, the trip visits beautiful coastal villages, including Collioure, where the colourful Fauve school of painting began, and follows waymarked paths between the vineyards of Roussillon and through heavily scented maquis to the seaport of Banyuls, home of the great French sculptor Aristide Maillol.
After crossing the frontier into Spain, you continue past rocky bays and then climb inland over a high col and along the mountains to the monastery of San Pere de Rodes, before descending steeply, passing ancient Dolmens to the attractive fishing village of Port de la Selva. From here the trails become more remote as you head into the recently established Natural Park of Cap de Creus - into the beautiful whitewashed old town of Cadaques.
This is a great opportunity to explore a lesser-known, but beautiful, stretch of European coastline. Find out more about the trip here.
Sardinia is an inspirational island of natural beauty, with a mix of Italian and Spanish cultures. Walking from the black mountains of Montiferru to the Sinis wetlands you will discover beaches, bays, headlands, ancient ruins and historical sites. This is a gentle walk crossing a variety of terrain and home to much bird life, especially in the spring. The Montiferru mountains, a basaltic area famous for green forests, clear spring water and local 'red' beef provide wonderful walking opportunities with sweeping coastal views, charming accommodation and plenty of places to swim.
Bird watchers will be entertained by the large colonies of grey herons, pink flamingoes and a wealth of other bird life, while the ancient Spanish watchtowers, small villages and the ancient site of Tharros occupied by the Phoenicians, Punics and Romans offer welcome distractions for those keen to learn more about the island's history and culture.
Find out more about the trip here.
With Sherpa Expeditions you can walk or cycle the entire coastline of the Isle of Wight, a jewel of an island off the south coast of England, where you can visit historical places on scenic coastal paths and cross hilly grassy down land, through ancient woodlands, and past rustic farms.
Famous for its sailing regattas, white chalk cliffs and Queen Victoria’s holiday home, Osborne House, the Isle of Wight seems to exist in its own time. Beyond the big tourist towns of Shanklin and Sandown, and the sophistication of Cowes harbour, everything is on a manageable scale - no huge towns, or big industrial blights, but long chalky downs, sandy beaches and enchanting woodlands. Seaside rock, ice cream and fish ’n’ chips of course, but also great pubs and restaurants, quiet paths, historical churches and gems of villages.
Whether you choose to walk or cycle around this island, you’re sure to have a quite charming experience. Find out more here.
The Cleveland Way isn’t an entirely coastal walk – but fans of walking along cliff tops overlooking the sea will have plenty to entertain them, as over half of the walk follows the hilly coastline of the Yorkshire seaside.
This is the second of the UK’s National Trails, dating from 1969 and is rooted in the North York Moors National Park and Yorkshire Heritage Coast. Along its length there are contrasts in walking between field-quilted farmlands, forest patches, dramatic sandstone rock scarps, bleak moorlands and the highly eroded coastline, punctuated by beautiful little fishing villages, clinging to the cliffs. Apart from busy coastal towns such as Scarborough, it remains a tranquil area, bolstered and protected by the presence of the National Park of which about 80% of the walk occupies. Highlights of the Cleveland Way include, the remains of the Norman Rievaulx Abbey, and 13th century Whitby Abbey (but dating from the 7th century!), the Captain Cook Monument and Robin Hoods Bay with its cliff-hanging cottages.
Find out more about walking the Cleveland Way here.
Enjoy some of the finest coastal walking in Europe on this the most beautiful section of the Italian Riviera. The five charming villages of the Cinque Terre - Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore have been praised by artists and poets for centuries. They have celebrated the tiny aquamarine inlets that serve as fishing harbours and the ancient terraces rising steeply out of the coastal crags in words and pictures.
The trip is perfect for walkers who enjoy being based at a single centre. You’ll stay in a traditional style ‘albergo’ in the small resort of Monterosso close to the sea, where regional dishes are very much the speciality. The idea is that on most days you either walk from the hotel or take the train from Monterosso to start the next walk. If you don't feel like walking, or if you want to reduce the length of the existing walk, you can always spend time on the beaches or more time discovering the beautiful villages of the Cinque Terre more intimately, with each village boasting its own unique character and flavour.
Find out more about Cinque Terre Villages here.
Have you been on a trip with Sherpa Expeditions over the past year? If the answer’s yes, then we’d love you to tell us, and the world, about your trip.
Here at Sherpa Expeditions we believe that our customers are at the heart of everything we do, and the best way to get a flavour of one of our trips is to read about the experience of someone who’s already travelled with us.
write a review
The easiest way to give feedback on your trip is to write a review on Google or leave a recommendation on Facebook. Either way, we'd love to hear your feedback.
If you'd like to write about your trip in a little more detail, you could write a short account of your holiday - we call them Travellers' Tales. We’re not looking for a straightforward review of your experience like you'd write on a feedback form – we’d love you to include things like your reasons for booking on to a particular trip, your highlights, your lowlights and what sort of effect did the walk (or cycle) have on you, and your feet!
You could base your tale around the following questions:
1. What is your walking/cycling history?
2. Why did you choose to walk/cycle where you did?
3. How did you prepare?
4. What was your favourite destination?
5. Best food & drink?
6. Biggest surprise?
7. What aspect of the trip did you find most challenging?
Your contribution will be published in the Travellers’ Tales section of our blog, and you’ll receive £50 off the next trip you book with us.
Not a writer? No problem!
We’re not looking for Shakespearean perfection – what’s important is that your tale comes from your heart, using your own voice. And if you’d like, you can always send us rough notes and we’ll help to turn them into a rounded article.
We can also send you a list of ‘interview’ questions to help you shape your story – have a look at this recent one by Jan from Australia and you’ll get the idea.
Pictures paint a thousand words
Online blogs work best when there are some great photos alongside them, so please include your photos from the trip when you send us your story.
If you’d prefer to go down a more visual route, your tale could even take the form of a photo gallery with a caption accompanying each shot. Videos are great as well – we’re always looking for more video content so if you have anything suitable that you’re happy to share, please send it on to us.
How to get involved
Please email [email protected] if you have something you’d like to send us, if you have any questions, or if you’d like us to send you a list of interview questions. We’re here to help, and we’re very happy to have a chat before you head to your keyboard.
With new, comfortable Caledonian Sleeper trains entering service on both ‘Lowlander’ (from London to Edinburgh and Glasgow) and ‘Highlander’ routes (from London to Fort William, Inverness and on to Aberdeen), there’s now another reason to plan an active break that will take in the majesty of Scotland’s great outdoors.
Tackle the Scottish version of the Coast to Coast
Best known for encouraging the establishment of the Yosemite National Park, Scotland has been rather slow to recognise its famous son – it wasn’t until 2014 that John Muir was honoured with a trail in his native land. The John Muir Way is a path that extends from Dunbar, on the southeast coast, to the seaside town of Helensburgh in the west, forming a Scottish coast-to-coast route.
Relive the legend of notorious Scottish outlaw Rob Roy MacGregor
Rob Roy MacGregor was a notorious outlaw and a folk hero, who escaped capture several times. The 80-mile Rob Roy Way takes you through classic Highland scenery and areas that were his old haunts. It begins in Drymen, whose Clachan Inn is the oldest registered licensed pub in Scotland and would have been known by Rob Roy as it was run by his sister!
Find your favourite loch along the Great Glen Way
The Great Glen Way is an exhilarating long distance trail starting at Fort William and concluding at Inverness, Scotland’s northernmost city. Following mostly canal and loch-side footpaths, it passes by the foot of Ben Nevis, the highest mountain in the UK. Scattered along the shores of Loch Ness, the centuries-old forts and castles remain a silent witness to the country’s turbulent past.
Spot native wildlife as you cycle through the heart of the Scottish Highlands
The Scottish Highlands Cycle is a week-long trip that will see you cycling along scenic paths and quiet forest trails where you can spot native wildlife such as red deer, stag or golden eagles. At Fort William a day is set aside to rest, (or ascend Ben Nevis!), followed by a train journey that takes you across Rannoch Moor to Loch Rannoch. The trip concludes at the riverside city of Perth.
Discover the diversity of Scotland’s ‘Big County’
Enjoy majestic mountain peaks, shimmering lochs and pretty glens. On our Lochs and Bens trip, you’ll take Scotland’s backroads and country paths, explore peaceful villages and rural towns, take a forest walk and visit castles and ancient monuments found along the way. The trip focuses on Perthshire, known as Scotland’s ‘big county’ because of the wide variety of landscapes that can be found here.
Follow the old military roads of the West Highland Way
From the south of Loch Lomond to Fort William and Ben Nevis, the famous West Highland Way connects Britain’s largest lake with its highest mountain. The route is a step back into history - many stages follow military roads that date back to the 1700s and used to link the Highlands to the Lowlands, as well as hotels that originated from droving inns that operated for centuries.
Browse all of our Scotland holidays here.
Besides walking the Cotswold Way, a famous national trail in the UK, another option to explore this most charming English region is at handlebar level. Go cycling in the Cotswolds and you’ll be able to cover more of the quintessential English towns and picturesque countryside in the same amount of time.
From some of the best places to take a break from your cycling to essential bike tips, read on to find out our top tips to commence cycling in the Cotswolds.
This village along the River Servern has two Saxon churches and is a pleasure to discover. The Priory Church of St. Mary was built before 804AD and much of the church dates from then. It has areas of Saxon herringbone work and a 19th Century font. The other church, Odda's Chapel, is one of the most complete Saxon churches in the UK. It has a simple rectangular nave and a smaller rectangular chancel. It was discovered in 1885 during repairs to the half-timbered farmhouse to which it is attached. There are some timber framed cottages in the village that make it even more charming.
You will find so many beautiful picnic spots when cycling in the Cotswolds, that we certainly advice to make use of the opportunity to quietly take in the countryside. Picnic materials can readily be obtained from bakeries and groceries in each of the towns and villages where you stay, and very often even en-route.
Indicate clearly to the road users what you intend to do, particularly when turning right. Look behind you, wait for a gap in the traffic, indicate, then turn. If you have to turn right off a busy road or on a difficult bend, pull in and wait for a gap in the traffic or go past the turning to a point where you have a clear view of the traffic in both directions, then cross and return to the turning. Use lights and wear reflective clothing at night and in poor light. Do not ride two-abreast if there is a vehicle behind you. Let it pass. If it cannot easily overtake you because the road is narrow, look for a passing place or a gate entrance and pull in to let it pass.
England happens to be blessed with public houses that often offer a full bar menu from lunch time until the late afternoon. These are sometimes priced so competitively that you will be hard pressed providing a similar type of meal for yourself. Especially on Sundays the traditional Sunday Roast is a good reason to start your day early and finish off in the local pub with roasted meat, roast potato, vegetable trimmings, Yorkshire pudding and sauce.
Stroud is a working town that is centred on five valleys and hills. It was a very important Cotswold cloth town and still produces green snooker baize, the cloth for Wimbledon tennis balls and red guardsman coats. When you cycle through the village, you’ll notice there is a Victorian parish church in the shambles and you can visit former working mills at certain times of year (please ask our team). Designer Jasper Conran described Stroud as ‘the Covent Garden of the Cotswolds’. https://www.cotswolds.com/plan-your-trip/towns-and-villages/stroud-p670813
Travelling with Sherpa Expeditions means you will spend a minimal amount of time on the busiest roads, but you will inevitably encounter some traffic. Be very careful cycling fast on the narrow, twisting country roads as you can suddenly come face to face with a tractor or a fuel supply lorry coming the other way. Be highly aware of what is going on around you and ensure that other road users are aware of you.
Guiting Power is a quintessential Cotswold village situated in the Heart of England, between Winchcombe and Stow on the Wold. It has an ancient Stone Cross on the village green, mossy roofs, roses and wisteria clambering up the mellow walls, much of it just the same as four centuries ago. There are two pubs in the village, both within a short walk from the Guest House. The Hollow Bottom pub and restaurant is well known for its racing connections and you are guaranteed a hearty meal and good pint. The village (recently featured in the TV series Father Brown) also boasts a local shop which offers all the essentials, as well as baking its own bread on the premises. There is a small gift shop which serves teas, coffees and a selection of homemade cakes. All in all, a fantastic town to overnight during your Cotswold cycling adventure.
Where you park your bike, what you lock it with and what you lock it to are important in protecting it from being stolen. Lock your bike to something immovable in a well-lit public place. Locking two bikes together is better than locking them individually. Use a chain with a lock to secure the wheels and saddle to the frame.
Want to explore the Cotswolds on a cycling holiday yourself? With Sherpa Expeditions you can go on a self guided Cotswold by Bike holiday between March and October. Learn more about the trip here, or contact our team of travel experts.
With Newport Jazz Weekend, Isle of Wight Festival, Jack Up The 80’s, and Eklectica all taking place this summer, could this be the year that you will discover The Isle of Wight? There are so many more things to do in the Isle of Wight than visiting one of these music festivals and a great idea is to combine a festival with a walking or cycling holiday to the Isle of Wight.
A place which in many ways exists in its own time warp, the Isle of Wight is ideal for an active break: half of the island is designated as an ‘Area of Outstanding Natural Beauty’, there are more than 200 miles of cycle routes, it is easy (and cheap!) to reach and enjoys a milder-than-most-parts-of-the-UK climate.
Half of the Isle of Wight is designated as an ‘Area of Outstanding Natural Beauty’
Sherpa Expeditions Manager Tali Emdin explains about some of the things to do in the Isle of Wight:
“Everything on the Isle of Wight is on a manageable scale – there are no huge towns or big industrial blights but long chalky downs, sandy beaches and enchanting woodlands. You will find plenty of seaside rock, ice cream and fish ’n’ chips, but also great traditional pubs, quiet paths, historical churches and gems of villages.
Any given day along the famous ‘Coastal Path’ will take you through some wonderful areas...
For those that are considering what to do on the Isle of Wight, Queen Victoria’s Osborne House is quite a sight (you can even walk down to her private beach for a peek of her original ‘swimming machine’). At The Needles Park, the backbone of the island dives into the sea like a dragon’s tail with chalky sea-stack scales, while
seeing the sunset from the only surviving medieval lighthouse in Britain at St Catherine’s Oratory is definitely worth the steep walk up!”
Whether you are looking for an Isle of Wight holiday on foot or by bike, you can choose one of the following two trips with Sherpa Expeditions:
ON TWO WHEELS | Isle of Wight Cycle
Pick up your hire bike at the traditional seaside resort of Ryde, the largest town on the island, and let your holiday begin! Ideal for anyone looking for a short town-and-country cycling break, the circular route is undulating and distances are kept fairly short, giving you time to stop and explore. Highlights include sophisticated Cowes, world famous for its regatta; the astonishing brick-built Quarr Abbey; taking the cycle path to Freshwater Bay, which follows an old railway line; the tidal estuary at Newport, known for its chain ferry; and Chale, the shipwreck capital of the island.
Learn more about the Isle of Wight holiday: 5-day Isle of Wight Cycle >>
ON FOOT | Isle of Wight Coastal Walking
Spend a week circumnavigating the island and taking in its great natural beauty, enjoying glittering sea views across the Solent and the English Channel, its well-known white cliffs and sea-stacks around The Needles and of course miles of beaches. Following mostly public footpaths and minor lanes, there are several attractions to break down each walking day, including a visit to the holiday home of Queen Victoria, Osborne House; the thatched church at Freshwater Bay; timeless seaside resorts such as Ventnor, Shanklin and Sandown; and the great Palmerston fortresses.
Learn more about the Isle of Wight holiday: 8-day Isle of Wight Coastal Walking >>
Isle of Wight music festival dates
Newport Jazz Weekend: 30 May – 3 June 2018
Isle of Wight Festival: 21 – 24 June 2018
Jack Up The 80’s: 10 – 12 August 2018
Eklectica: 7 – 9 September 2018
Both holidays join in Ryde, Isle of Wight. For more information on these trips and for bookings please contact our team of travel experts by email or phone or click through to the trips:
>> Isle of Wight Coastal Walking
>> Isle of Wight Cycle