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Nutrition Tips To Help Boost Energy And Recovery

It’s often said that if you do enough exercise, you can eat virtually anything you like. And after a couple of hours of hard walking or cycling, it’s very hard (in Britain, especially) not to pass up the opportunity of having a piece of cake or a cream tea of scones and jam in a local café... it can be all too easy in fact, to eat too much!

Therefore, it’s important to make sure you have a balanced and slowly continuous food intake, where possible; little and often being the key. You don’t need to eat a whole energy bar in one go for example, have a little bit and often. Endurance athletes know the problem, the best of them have a highly trained musculature that takes a long time to suffer from the glycogen exhaustion that a lot of beginners are effected with when blood and muscle glycogen levels fall. It is said that, at least for running, you only have enough glycogen storage for a 90 minute sustained effort, walking  perhaps 3 or 4 hours, so you need to be replenishing long before you anticipate an energy crash coming.

With this in mind, we have put together some simple nutrition tips for the best things to eat and drink to provide you with sustained energy whilst staying active and training for a big walking or cycling trip.
 
 

STARTING THE DAY

The first, and one of the most important things, is starting the day right. A cooked breakfast might seem like the way to go, but with a very high concentration of fats, protein and salts it can leave you feeling sluggish in the morning as you set out, whilst your body tries to digest everything. A better, and just as filling alternative, would be a nice bowl of porridge, perhaps with banana and honey or yoghurt stirred in. If you’re extra hungry, some toast with marmalade on the side wouldn’t go amiss. This will set you up with slow release carbohydrates as well as a good supply of initial sugars to get you going. 

A very popular breakfast hailing from Switzerland is Bircher muesli, a creation of Maximilian Bircher-Benner, a Swiss doctor and nutritionist. He developed it for patients at his Zurich sanatorium in the late 1800s with the aim of making his patients eat more raw fruit. The rolled oat based muesli is often soaked overnight in Swiss yoghurt making it easily digestible and then lots of mixed fresh and dried fruits are added. Within this you will get a mixture of complex carbohydrates, fruits, salts, sugars and fats. Fruits are an excellent source of elements, such as potassium in banana and vitamin c in berries and citrus fruits. It is also thought that vitamins help with energy processing, as well as promoting general wellbeing. 
 
 

DURING THE DAY

Once you are out and about what should you take with you? Of course there are an array of different sports bars, sports drinks and energy gels, which can be confusing. These vary in quality, some are nutritionally balanced and some are little more than sugar. Either way, they are not always necessarily the best option, and there are good alternatives that can be found in most supermarkets, usually in multiple packs. 

If you want to keep things more affordable, go for items such as Snickers bars or peanut M&Ms which have a good slow and fast energy release ingredients – glucose and protein. Nuts are more expensive, but if you add a few to some some dried fruit (such as raisins) and M&Ms, you have a reasonable trail mix that you can graze on throughout the day. Also, it’s always recommended to have a packet of Jelly Babies to hand as they are pure glucose, which gives us a hit of energy and are much more palatable than energy gels. A couple of apples are also handy. However, too much fruit and vitamin c can lead to RBM (rapid bowel movement), so don’t overdo it!

If you’d rather have a convenient bar to suit all needs, energy bars which have a mix of carbohydrate, protein and fat, such as the Cliff Bar are great. They generally aren’t chocolate covered so won’t melt easily, but can crumble. Anything labelled as a 'nutrition bar' is intended as a meal replacement, providing vitamins and minerals and often having more calories and protein. 

Rehydration is also very important, as you need to get a balance of liquid and salts without flushing the salts out of your system (hypernatremia). The easiest way to do this is to buy a tub of  rehydration powders to fill your water bottles with in the morning and then take a trusted brand of soluble rehydration tablet to put in your bottle for further refills during the day. 
 
 
 

ENDING THE DAY

When it comes to any strenuous exercise, the way you end your day is just as vital as the way you start. So once you’ve finished a long days walk or cycle, a lot of people feel either too tired to physically consume anything, or eat far too much without thinking about it. In Britain, it also seems to be customary to end your walk at a pub with a cold beer. This is definitely not to be sniffed at, as beer drinking is sociable, contains over 300 calories a pint (plus vitamins) and is easily consumed. The thing to remember is not to drink too much and remain hydrated, so a couple of pints is fine. Alongside your drink of choice, you should ideally eat something easily consumed straight after the exercise and then a little later have some protein to help with muscle repair. 

Don't forget, it was only a couple of generations ago, that good hikers were completing extraordinary walks relying on jam sandwiches, homemade cake and a thermos of sweet tea (and some still do!) Food to is meant to be enjoyable and walking sociable, so the key is to listen to your body and perhaps don’t turn up that chance for a cream tea!
 
 

Top Trips for Wine Lovers

With Europe’s grape harvest season fast approaching, we have put together a run down of our top trips for oenophiles...we let you know where's best to visit and what's best to drink whilst you're there.
 
 

Vineyard Trails of the Loire

The Loire is also one of the major wine producing areas of France, and it also has the advantage of being a great centre for cuisine and historical monuments. Our tour links the great chateaux at Amboise, Chenonceau, Azay le Rideau, Villandry and Chinon with the great vineyards of Vouvray, Chinon, Saumur, and Anjou.
 
The Loire is France’s valley of the kings, where you will find much of its history and see the great palaces and castles. It is the countryside that inspired Balzac, where Leonardo Da Vinci spent his retirement and where Joan of Arc fought some of the battles of the 100 years war. The combination of walking, spectacular historical sites, the food and wines of the Loire, makes this walk full of interest and pleasure; self-guided departures until 31 October.
 
Find out more here.

 

Burgundy Vineyard Trails 

Burgundy has the highest number of ‘appellations d’origine contrôlée’ in France. Chardonnay, one of the world’s most planted grape varieties today, originated here and it remains the most commonly grown white grape. Its ability to adapt to different weather conditions makes it one of the ‘easiest’ grapes to cultivate and today there are more than 30 clonal varieties in France alone.
 
Starting in the walled city of Beaune, the region’s wine capital and home to the Hospices de Beaune, where the primary wine auction in France takes place each year, explore the best Burgundy Vineyard Trails; self-guided departures until 30 November.
 
Find out more here.
 
 

Alsace Vineyard Trails

The geography of the wine growing area in Alsace is determined by the Vosges Mountains in the west and the Rhine River in the east, with the vineyards concentrated in a narrow strip on the lower eastern slopes of the Vosges. Wine here is all about aromas, with Pinot d’Alsace widely considered as one of the most uniquely flavoured white wines in the world. An abundance of cellar doors awaits for you on this trip, while the local cuisine includes specialties such as tarte flambé.
 
An abundance of cellar doors awaits for you on Sherpa Expeditions’ Alsace Vineyard Trails, which starts at the Haut-Rhin, in the southern part of the region, where the best vineyards have long been associated with; self-guided departures until 24 October.
 
Find out more here.
 
 

Douro Rambler 

The first demarcated wine region in the world was officially established in 1756 when the Port industry developed. Today it has the country’s highest wine classification as a ‘denominação de origem controlada’, while the viticultural zone, which covers the steep slopes along the banks of the lower reaches of the Douro River, is designated by UNESCO as a World Heritage Site.
 
There are plenty of opportunities for scenic boat trips, wine tasting tours and visits to port lodges on the Douro Rambler, which takes you deep into small working wine estates of vine-laced terraces; self-guided departures until 15 October.
 
Find out more here.
 
 

Travellers' Tales: The Wicklow Way with Kim Schmelz

Kim Schmelz from Wisconsin walked The Wicklow Way with her husband, Joe, in July. Read more to find out all about their trip, including their favourite and most challenging aspects of the route.
 

What is your walking history?

Joe and I are pretty active runners but I wouldn’t call us experienced when it comes to trail walking. This was our first walking trip.  
 

Why did you choose to walk where you did?

We had a friend who walked the Wicklow Way a couple of years ago and it sounded fantastic. Ireland had always been on our bucket list as we knew we would enjoy the scenery as well as the beer. We wanted a special way to celebrate turning 40 in 2019 as well as our upcoming 15-year wedding anniversary and this sounded like the perfect opportunity to celebrate our good health by staying active during the day and having no guilt enjoying a Guinness or Jameson in the evening. 
 

How did you prepare?

Aside from our normal routine of running, cardio and weight training we didn’t do a lot differently. Joe ran 5 miles most days and I usually alternated running and strength training. We live in southwest Wisconsin so running up and down hills is a very standard practice, however the hills we saw in Ireland were much steeper than our normal running hills!
 

What was your favourite destination?

Our favourite day by far was the day we discovered Glendalough. Our notes told us that if the weather was good we should take the ‘Spinc’ route. Luckily for us the sky was picture perfect and the weather was beautiful. We were able to walk through the glacial trough and see the views across the lake of Glendalough. We walked uphill for about two and a half hours that day but when we saw the view it was well worth it. It was absolutely breathtaking. After taking some photos and letting the view really sink in, we started our descent down the path and took in the waterfall on the way down as well as the Miner’s Road and then finally the lakes at the bottom. 
 

Best food & drink?

The day we finished our walk and ended in Dublin was a full day of hiking. Finding the end point wasn’t possible because Marlay Park, the point that marked the end or beginning of the trail, had huge barricades in it for a concert that had been held the weekend before and unfortunately those barricades made it so difficult to find the end point that we just finally gave up. We got outside the park, found the restaurant that we were supposed to call our cab from and took off for our hotel.  We were hot, tired and hungry by the time we settled into our room so we knew we wouldn’t be going far to enjoy our dinner that night. We found a pizza place close by that served the most amazing garlic bread and pizza, our first big carb meal of the whole trip. It was delicious! The drink we grew most fond during our time in Ireland was Jameson. We usually ended each night with a bit of Jameson and a side of Ginger Ale. 
 
 

Biggest surprise?

I think one of my biggest surprises was how few people we would see on the trail. The first two days on the trail we only saw about a dozen people. It wasn’t until we started walking towards Glendalough that we started to see groups of walkers and crowds of people. The people that we did see on those quiet days were so nice though and usually stopped to chat for a short time, tell us where they had come from and how far away it was and we would do the same. It was interesting to learn where they were from and what brought them to the Wicklow Way. 
 

What aspect of the trip did you find most challenging?

The hills! We had a bit an idea of what to expect on our hike but we didn’t realize that we would likely either be climbing up a hill or a down a hill for the majority of the walk. Our legs were sore every morning and every night but it was so worth it! Our trip was so amazing from the beauty of the country to the kind people we met along the way to the feeling of accomplishment we had at the top of each big hill and at the end of each day. Our muscles were sore but we were still excited to put on our pack each morning and start again. 
 
I can’t say enough good things about each B&B we stayed at. They each had their own charm and wonderful hosts. We were introduced to our first Irish Breakfast at Madeline’s in Tinahely, we met our first Irish farmers at Kyle’s Farmhouse in Moyne and we met the friendliest dogs at the Coolalingo B&B in Glenmalure. In Laragh we had the best breakfast conversation with a couple from Norway and a mother and son from Denmark. Our favorite B&B though was the Coolakay House in Enniskerry. The grounds were beautiful and relaxing with beautiful flowers, great seating outside and inside and ponies walking the field. Yvonne, the owner had so much Irish charm. We could have stayed there for a week!
 
 
 

Trips inspired by International Beer Day

We are celebrating International Beer Day by paying homage to and highlighting some of the best trips to go on if you (like us) enjoy a nice glass of that liquid gold after a long days walking!
 
 

Austria | Austrian Lake District & Dachstein Alps

Austria is an obvious choice if you’re after a pint as they have a big beer culture there, with the average Austrian guzzling around 105 litres of it every year! Some of the most popular beers are Fohrenburger Premium Weizen, Gösser Export and Stiegl Pils, which is known for its slightly sour taste. So, after a long walk in the Austrian Lake District and Dachstein Alps, why not head for a pretzel washed down with a beer?

Find out more about Austrian Lake District & Dachstein Alps here.
 

France | Provence and Dordogne

Provence is famed for its lavender fields and rosé wine, but what you may not know is that there are some very interesting micro-breweries in the area as well. Petite Aixoise is definitely one that has been receiving high praise of late. Based in Aix-en-Provence, they have a delightful Ambrée pale ale (ideal with charcuterie and cheese) an IPA for bitter lovers, Blanche beer (perfect during the summer months), a Blonde lager, plus the dark and creamy Triple. There’s something for everyone.

Find out more about Walking in Haute Provence here.

The Dordogne is always a go-to for it’s amazing food and drink, and is fast becoming well-known for it’s craft beers too. One of which is a beer named Ratz that is based near Cahors. They do a great range of drafts, blond, amber and dark ales, all with very unique flavours. So, if you find yourself in the area it’s well worth a try!

Find out more about Hidden Treasures of the Dordogne - 8 Days and Hidden Treasures of the Dordogne - 10 Days.
 
 

Germany | Bavaria

Germany is famous for their steins of beer, so what better place to visit for a beer fix. In Bavaria during the middle ages, they referred to beer as ‘liquid bread’ because of its calorific qualities, and it is still a staple in many Bavarians diets today. A must-try is the König Ludwig whose slogan translates to "beer of royal highness". They have a royal heritage and the current owner, Prince Luitpold of the House of Wittelsbach, is the great-grandson of the last King of Bavaria, Ludwig III, and a descendant of the original signatories of the 1516 Bavarian Purity Law, and Ludwig I, whose wedding celebration marked the first Oktoberfest! With all that history, it’s definitely one to seek out to reward yourself after a days walk.

Find out more about Bavaria: King Ludwigs Way here.
 
 

Greece | Exploring Crete and Zagorian Villages

Greece probably isn’t the first place you would think about for it’s beer, however it has some really promising local brands in Crete called Brink’s and Charma lager. Solo beer, which is based in Heraklion, Crete is also won a gold medal from Barcelona Beer Festival in 2017. Mythos is a very popular Greek beer too that has won many awards, so you certainly won’t be going thirsty here!

Find out more about Exploring Crete here.

Find out more about Zagoria The Secret Villages here.
 
 

Ireland | Wicklow Way

You can’t go to Ireland without having a pint of Guinness or ‘the black stuff’ as it is lovingly referred, and we would always recommend that you do so, as it really doesn’t taste better than in the country it’s brewed after a long day of exerting yourself along The Wicklow Way! However, we mustn’t forget that there are other really delicious stouts and ales, such as Murphy's and Smithwick's which definitely give Guinness a run for it’s money.

Find out more about The Wicklow Way – 7 Days and The Wicklow Way – 9 Days.
 
 

Italy | Amalfi Coast

Everyone always talks about Italy’s famous food, and quite rightly so, but you also need something to pair it with, right? That’s where beer comes in! Of course, you can’t go wrong with a bottle of the classic Italian Moretti beer, but when walking along the coastline of southern Italy you will also come across some smaller craft creations, such as the local Amalfi Coast beer. It was started by two beer-loving friends and there are interesting stories behind each of their four beers - Amalphia, Regina Major, Veteri, Pithekusa - inspired by aspects the coast.

Find out more about the Classic Amalfi Coast – 8 Days and Classic Amalfi Coast – 11 Days.
 
 

UK | Cornwall and Coast to Coast

It’s no secret that the UK has a large beer offering, with breweries cropping up all over the place, so it’s hard to choose our favourites. However, we thought we’d try to whittle it down using some of your most-loved walking trails. Firstly, along the South West Coast Path, when you get to Cornwall we would recommend a cold pint from Skinner’s Brewery, especially Cornish Knocker and Hops ‘n’ Honey. Doom Bar is also a favoured beer all across the country, but it’s extra nice to have it in the place it’s made.

Find out more about the South West Coast Path here.

When walking the Coast to Coast, it’s almost impossible to come across a pub not serving Wainwrights Beer and there’s no wonder as it’s won multiple awards. So, the question is, what are you waiting for? If the sun’s out, find the nearest beer garden and put your feet up – you deserve it!

Find out more about the Coast to Coast here.
 
 

Travellers' Tales: The Best of 2018



We were lucky enough to receive some great stories from our travellers during 2018. Finding out exactly what happens when our customers head out on their travels really helps us to ensure that we’re offering the best holidays and service that we can. It also paints a great picture of what you can expect from a particular trip.


Here are a few highlights from the tales we received over the past year.

 

Why did you choose to walk where you did?

Randy and Diane – Bernese Oberland Guided Walk

We went guided to get together with a long-time Sherpa guide named John Millen, whom I had trekked with before (Haute Route in 2012) – John did his usual outstanding job and was extremely knowledgeable about all things Swiss, in addition to setting a wonderfully positive tone to the group.

Marie-Claire – Hidden Treasures of the Dordogne

Never having been to the Dordogne I jumped at the chance to discover the area. It was also great to be able to spend some time with my daughter. Once your children have left home it’s not that often you get to spend a whole week with them!

Jan – UK Coast to Coast

This walk was for my dad. He was a “10 Pound Pom” who emigrated to Australia in the 50s. He gave me my love of hiking. I believe you have to “walk a country to know a country” and I wanted to feel my family roots and feel connected to my heritage.

Charles – Alsace Vineyard Trails

I had an uncle who was a travel writer and he wrote a book called Walking in Wine Country - the Alsace was one of the regions he had covered, so I wanted to walk in his footsteps and light a few candles in his memory.

 

 

How did you prepare for your trip?

Randy and Diane: Diane and I started doing some uphill hiking over the 2-3 months prior to the trip, and increased our vertical gain (over 1-2 hours) to around 1,000 to 2,000 ft. This preparation was more than enough for the Bernese Oberland.

Marie-Claire: My usual routine is a walk around the Monikie Park (in Dundee) 3 times a week (3 miles) and an 8-10 mile walk at the weekend. I think more challenging walks before going would have been a good idea!

Jan: The most we have close by is a scarp, the Perth Hills, so I spent every weekend for 4-5 hours at a time hiking fast up and down stony, gravelly tracks just to make sure my leg muscles, reflexes and concentration were honed. 

Charles: Ahead of the trip, I wanted to improve my French so I used an app called Duolingo to practice for 20 minutes each day for several months.

 

 

What was your favourite destination on the trip?

Randy and Diane: We spent 2 nights each in Zermatt and Grindelwald and loved both towns. I had not been to Lauterbrunnen before and was enchanted by this mountain town and the views surrounding the town. 

Marie-Claire: Collonges la Rouge, which is aptly named as the whole town is built of red sandstones. It reminded me of Arbroath where I used to work, as a lot of the older houses are built with the same stone. We were in Collonges on a sunny Sunday in the late afternoon and the light on the buildings was amazing.

Jan: This was definitely St Sunday Crag! Everything about that day was perfect – the scenery, the weather, the vibe. It was a challenging, strenuous, heat-pounding walk but there was just something about standing on those rocks at the top that made me feel WOW!

Charles: What I loved best were the hours we spent walking through the woods on the lower slopes of the Vosges. They were of such varied character and with different plants favouring different species of trees.

 

 

What was the best food and drink on the trip?

Randy and Diane: The included breakfasts at each hotel on the trek were excellent – such a wide variety of items offered and the coffee was to die for!

Marie-Claire: The first evening meal in Sarrazac was excellent: salade de magrets de canard, duck confit and an amazing cheeseboard! There were 9 choices on the dessert menu, all home-made and Nathalie had ‘flognarde de poires’, a speciality from the area similar to a clafoutis.

Jan: A memorable one was bacon chop with black pudding and stilton cream sauce at the pub at Ennerdale Bridge. Absolutely delicious – and something I would NEVER have tried at home. 

Charles: We soon found that the Alsace Riesling was nothing like the semi-sweet wines that we had had in our youth – these were on the medium side of dry but had such wonderful flavour. I still think that there are fewer things nicer for breakfast than fresh French pastries.

 

 

Did you have any nice surprises?

Randy and Diane: Diane had never been on the Jungfraujoch before – the day we chose was perfect, with not a cloud in the sky. It was such an incredible experience to stand out on the col between the Monch and the Jungfrau and be at 3,466m in the Swiss Alps. 

Marie-Claire: On the way to Loubressac, we walked through a vineyard: Côteaux de Glanes. Eight wine growers work together and produce a ‘vin de pays’ which is absolutely delicious. It regularly wins medals and appears to be snapped up by restaurant owners in the region. 

Jan: The thing that surprised me the most was that I managed to fully recover every morning and be ready to go again! I know that should be a given expectation when you sign up for a long hike. Seriously – by the end of every day the balls of my feet were so sore I thought I would never walk again, but every morning they were perfectly fine and raring to go again. 

Charles: The Haut Koenigsbourg Castle is a must to see and very popular. It was definitely worth the queue for tickets.

 

 

What aspect of the trip did you find the most challenging?

Randy and Diane: The hike on the first day (from Meiringen to Grindelwald) was long and the final push (to Grosse Scheidegg) was a challenge for the whole group.

Marie-Claire: The heat made the trip challenging. Although we were in the area at the end of September, we had daily temperatures of 26-27 degrees. A week after coming back I was walking near Dunkeld and it was 2 degrees!

Jan: I think the 2 very long days towards the end of the walk were pretty challenging, mentally and physically. Every single day had its little challenges, but that’s what I wanted. I didn’t want an easy wander. I wanted to have to work at it. 

Charles: Choosing wines was a challenge!

 



If you have a tale from your travels with Sherpa Expeditions that you’d like to share with us, email us. You’ll get a £50 discount on your next trip with us!

What's On Your 2019 Holiday Wish List?

 

Christmas is just around the corner, and we hope your plans for the festive season are coming along nicely. As well as enjoying this special time with friends and family, Christmas is also the perfect time to start making your holiday plans for next year – but what’s on your wish list for 2019? Here, we pick out a few of our trips that might help you decide – but there are hundreds more trips to choose from on our website. In the meantime, have a very merry Christmas and a happy New Year!


Whichever trip you choose, Sherpa Expeditions can help to make your 2019 a very memorable year.

 

Tick off a classic UK walk

Coast to Coast

 

This classic Coast to Coast walking route, stretching from the east to west of the UK, was originated and described by Alfred Wainwright, author of a well-known series of mountain-walking guide books on the Lake District. The walk starts on the Irish Sea coast of Cumbria near the huge red sandstone cliffs of St. Bees Head. You cross three National Parks before reaching the North Sea at the pretty fishing village of Robin Hood’s Bay on the rocky coastline of the North York Moors. Sherpa Expeditions offers a range of guided and self guided Coast to Coast walks, ranging from 15 to 18 days for the entire route, and with shorter sections available.

 

Other trips that fit the bill…

The West Highland Way
Cornwall: The South West Coast Path

 

 

Take on a challenge

The Pennine Way

 

A mountain journey across the backbone of England, The Pennine Way became the very first British National Trail in 1965. It is a long, 268 mile (429 km) hike from Edale in Derbyshire to Kirk Yetholm in the Scottish Borders. It crosses some of the finest upland landscapes in England, from the Peak District, through the Yorkshire Dales, across the North Pennines and over Hadrian’s Wall in Northumberland, through the Cheviots and down into Scotland. Its sheer length makes it the perfect for those seeking a challenge – although you can also choose to do just the southern or northern sections.

 

Other trips that fit the bill…

The Tour du Mont Blanc

Alto Aragon : The Spanish Pyrenees

 

 

Try a Scandinavian adventure

The Fjordland

 

This trip is the ideal introduction into the magic of Norwegian walking; it is undertaken from several centres using easy transportation on trains and boats in between. From Oslo or Bergen you travel by rail to some of the wildest, most spectacular, classic “picture postcard” settings within the realms of Norwegian mountain and fjordland. The retreating glaciers from the last ice age once overwhelmed and molded this landscape, gouging out the great coastal grooves which, with post glacial rising sea levels, have become the fjords. 


Other trips that fit the bill…

Sweden: Hiking Stockholm and Beyond

 

 

Soak up some sun

Classic Amalfi Coast

 

The Amalfi Coast is the quintessential Italian holiday, with stunning scenery and mouth-watering food. Pastel coloured fishing villages are perched on the staggering cliff side overlooking the sparkling Mediterranean Sea with some outstanding walks to experience this destination. There is no better way to immerse in this jaw dropping Italian coastline than hiking the Amalfi Coast to explore this UNESCO World Heritage Site. If you're a sun worshipper, you'll love the warmth and colours of this beautiful part of Italy.

 

Other trips that fit the bill…

Majorca: Sierras and Monasteries
Rambling in the Luberon

 

 

Enjoy a food and wine lover’s paradise

Hidden Treasures of the Dordogne

 

Everyone’s idea of what constitutes great food is different, but there’s no doubting that classic French food and wine is up there with the best. The food from the Dordogne features dishes that embody most people’s idea of classic French cuisine – this is the land of truffles, magret de canard and rich, dark wines. However, there’s much more to the Dordogne than just the amazing food and wine – beautiful medieval villages, lush, green, wooded hills and even caves all add to this lovely walking tour. (8 and 10 day trips available). 

 

Other trips that fit the bill…

Medieval France: Tarn & Aveyron
Burgundy Vineyard Trails

 

 

Keep cool in the forest

King Ludwig’s Way

 

For those that like some trees to shade them from the heat of the summer sun, this lovely, fascinating walk offers some very enjoyable stretches through the beech forests of Bavaria. The route passes two of Bavaria's most scenic lakes and through charming villages of geranium bedecked chalets with typical onion shaped church spires. The walk ends at King Ludwig’s spectacular fairy tale castle at Neuschwanstein.

 

Other trips that fit the bill…

Austrian Lake District and the Dachstein Alps

 


This is just a tiny selection of the trips available, but we hope it provides some inspiration. You can search all of our holidays here.

France: Six of the Best for 2019



It makes us feel old to think about it, but in May 2019 the channel tunnel celebrates its 25th birthday! 


This ground-breaking development made France easier to reach than ever before, and changed the way we travel to the continent from the UK. To celebrate this approaching milestone, we’ve picked out 6 fantastic walking trips in France that you can book now for 2019.

 

Burgundy Vineyard Trails 

Whether you’re a wine connoisseur or not, on this trip you can wander through fragrant vineyards, meet local winemakers, discover vine-covered valleys and visit private cellars. Burgundy claims the highest number of ‘appellations d'origine contrôlée’ than any other region in the country. Chardonnay originated here, and it remains the most commonly grown white grape. The ‘Route des Grands Crus’ runs through many of the great appellations of Burgundy wine, punctuated by nearly 40 picturesque villages and little towns. Read more here

 

 

 

Secret France: The Ardeche 

On the Massif Central, above the broad valley of the Rhone, lies a walker’s paradise of hills where the Ardeche, Loire and Haute Loire regions meet. This little-known watershed for some of France’s great rivers is a land of steeply terraced slopes, half-hidden valleys and tumbling streams, where massive ruined farmhouses seem embedded into the landscape, and the bleat of goats and call of the wild birds are often the only sounds. This Ardeche ramble begins to unfold with breath-taking views across the enchanting Doux Valley from Le Crestet, a medieval fortified village built on a rocky hill. Read more here



 

 

Vineyard Trails of the Loire

Explore vineyards, wine estates and chateaux as you walk through the majestic Valley of the Kings, a region steeped in history – this is where Leonardo Da Vinci spent his retirement and Joan of Arc fought some of the battles of the Hundred Years’ War! The Loire is also one of the major wine producing areas of France: the ever-popular Sauvignon Blanc was one of the very first fine wines to be commercially bottled with a screw cap. With a cool continental climate that slows down the ripening on the vine, the region’s winemaking history dates back to the 1st century. Read more here

 

 

 

Medieval France: Tarn & Aveyron

This beautiful rural walk winds between the bastides or fortified towns that sprung up between the Cathar Crusades of the 1200s and the Wars of Religion in the 1500s. They are situated in spectacular settings on rocky promontories or broad hills and are rich in history. No fewer than 4 of the villages on this tour (Cordes, Bruniquel, Puycelci and Castelnau-de-Montmiral) are included on the unofficial but prestigious list of 143 most beautiful villages in France. The intervening countryside is a beautiful mixture of forests, fields and river valleys with a distinct lack of tourists. This has become not only one of our most venerated walks, but also one of the most popular tours in France. Read more here

 



In Van Gogh’s Footsteps

In 1888 Van Gogh left Paris for Arles in Provence where he started the most ambitious and productive period of his life. He worked under luminescent skies and the bleaching Provençal sun, painting the fields, drawbridges, cypress trees, cafés, local folk and ancient Abbey Ruins. This walk traces his footsteps through some of the places that he painted and would have known well. Here you will discover the many images of the landscapes he painted, from St-Rémy to the Baux-de-Provence and onto Arles. We are confident that you will have a better time of it than Van Gogh did; for a time he was in a hospital at Arles, he then spent a year in the nearby asylum of Saint-Rémy, working between repeated spells of madness. Just after completing his ominous Crows in the Wheat fields (1890), he shot himself on July 27, 1890, and died two days later. Read more here

 

 

 

The Way of St. James

This was one of our original hotel treks, and has been a consistently popular tour over the past 40+ years for those who love rural France and wish to visit some of its more unusual, less visited landscapes. The route covers a large swathe of the uplands of the Massif Central taking a path that the early Pilgrims walked on their way to Santiago de Compostela in Spain - one of the great journeys of history. This is a walk in deepest France, for those who really want a bit of peace and quiet away from it all, a flavour of the past with a dose of religious history and the echoes of The Hundred Year War. Read more here

 

 

 

This is just a small selection of trips that we offer to France. To browse all of our France holidays, click here.

Travellers' Tales - Hidden Treasures of the Dordogne with Marie-Claire

Hidden Treasures of the Dordogne


Marie-Claire, originally from Brittany but a resident of Scotland for the last 40 years, headed to the Dordogne in September with her daughter Nathalie, to discover this beautiful region of France for the first time.

 

1.What is your walking history? 

I have always been interested in cycling and walking but, to be fair, hiking is now what I do most. Some years ago, I did a cycling trip along the Danube from Passau to Vienna with a group of senior pupils from Arbroath High School doing their Gold Duke of Edinburgh Award, and the following year friends and I did a 7-day cycle tour in Holland, staying in a barge overnight, cycling and sightseeing during the day and ‘finding’ the barge at the end of the day!

 

I have now been retired for 3 years and have joined the Dundee ramblers. We have walks every Saturday in the Angus Glens, Perthshire or the Fife Coastal Path.

In April this year, a group of us completed the West Highland Way. Challenging but breath-taking scenery!

Hidden Treasures of the Dordogne

2. Why did you choose to walk where you did?

In September, my daughter Nathalie invited me to do an 8-day trip with her - Hidden Treasures of the Dordogne.I am French but I have lived in Scotland for 40 years. When the children were young, we would always go to Brittany, where I am from, during the holidays. That’s one of the reasons there are many regions of France I don’t know.Never having been to the Dordogne I jumped at the chance to discover the area.It was also great to be able to spend some time with her. Once your children have left home it’s not that often you get to spend a whole week with them!

Marie-Claire andher daughter Nathalie in the Dordogne
 

 

3. How did you prepare for the trip? 

My usual routine is a walk around the Monikie park 3 times a week (3 miles) and an 8-10 mile walk at the weekend.I think more challenging walks before going would have been a good idea!

Hidden Treasures of the Dordogne

 

4. What was your favourite destination on the trip?

It is difficult to pick a favourite destination. Two places stand out: Collonges la Rouge, which is aptly named as the whole town is built of red sandstones. It reminded me of Arbroath where I used to work, as a lot of the older houses are built with the same stone.

 

We were in Collonges on a sunny Sunday in the late afternoon and the light on the buildings was amazing.

 

Collonges la Rouge

 

Curemonte was another picturesque village and we had lunch near an orientation table, on a hill overlooking the village. We could see the whole village from there and it gave us a different perspective to the one we had when we were in the village itself.

 

Curemont

 

There was a little shop at the entrance to the village selling organic home-made jam and chutneys, made with fruit and produce from the owner’s estate. I was puzzled as to the names of some of the produce and the owner explained to us that his son has a sense of humour and had come up with funny names for some of them.

 

One chutney which Nathalie bought was from an old Indian recipe and it was called “pipi o lit”- and it contained dandelion flowers! We did learn that you can also make jam, wine and beer from dandelions! Who would have known?

 

Shop at Curemont

 

We also learnt that a “telefilm” called L’orange de Noel had been shot there in 1995. It is set just before the First World War and is the story of a young primary school teacher, Cécile, who arrives in the village to teach at the local state school. Up to then, education had mainly been the domain of the Catholic church, and Catholics called state schools “L’école du diable.”

 

The local priest had always managed to force the state school teachers to quit after a year but this time... he meets a young woman of character!

5. What was the best food and drink on the trip?

Delicious hearty food, foie gras, cassoulet, duck, walnuts, cèpes territory! Not a paradise for vegetarians or vegans!!

 

The first evening meal in Sarrazac was excellent: salade de magrets de canard, duck confit and an amazing cheeseboard! There were 9 choices on the dessert

menu, all home-made and Nathalie had ‘Flognarde de poires’, a speciality from the area similar to a clafoutis.

 

The 4-course ‘menu du terroir’ dinner in Carennac was also superb!

 

Dordogne Cuisine

6. Did you have any nice surprises or serendipitous experiences?

On the way to Loubressac, we walked through a vineyard: Côteaux de Glanes. Eight wine growers work together and produce a ‘vin de pays’ which is absolutely delicious. It regularly wins medals and appears to be snapped up by restaurant owners in the region. The little ‘superette’ in Loubressac had none left when we were there. The owner explained that some tourists had bought their entire stock a few weeks before we were there.

 

Grapevines

 

We were lucky enough to sample it in Carennac and the traditional red went superbly with the lamb and of course the cheese!

 

On day 6, we visited the “Gouffre de Padirac”, a huge cave over 100 metres deep. You can walk down or take the lift, walk along the narrow passages and admire the way the underground river has carved the stone over thousands of years. After a 10-minute boat trip you continue your journey to ‘la salle du grand dôme’ and discover stalactites, stalagmites and amazing rock formations which are reminiscent of a Lord of the Rings setting.

 

The caves at Padirac

7. What aspect of the trip did you find most challenging?

The heat made the trip challenging. Although we were in the area at the end of September, we had daily temperatures of 26-27 degrees. A week after coming back I was walking near Dunkeld and it was 2 degrees!

 

There was also more road walking than I was expecting... and I did get blisters!

 

Meyssac to Beaulieu-sur-Dordogne and Port de Gagnac to Loubressac were tough! I wished I had taken 2 pairs of walking boots with me. Hindsight is a wonderful thing. More training beforehand would have been good!

 

Hidden Treasures of the Dordogne


Hidden Treasures of the Dordogne has daily departures from 1 April 2019, and is also available as a 10-day trip.

Tom's Douro Valley Grape Escape

Douro Valley, Portugal

Ever since our PR Manager, Tom, first visited Porto as a student he’s been itching to go back. A trip to the Douro Valley, an easily accessible, two-hour train journey from Porto, provided the perfect excuse to return to Portugal for a relaxing week in the sun, accompanied by spectacular scenery, gorgeous weather and of course plenty of wine tastings!


Below, Tom shares his favourite photos from the trip:
 
1. Skirting its namesake river, the Douro Valley is often described as Portugal’s most scenic wine region. Its neat terraced vineyards are everywhere you look and the visual effect was simply mesmerising!

Douro Valley terraced vineyards

2. Although its popularity seems to have soared in the recent years, the Douro has a wine-producing culture that dates back centuries. I was surprised to find out that, in fact, it is the oldest demarcated wine region in the world – since 1756!

Douro Valley terraced vineyards

3. As much as I love walking, when you are so close to the water you have to take advantage of it! A river cruise on the Douro, even if it’s only for an hour or two, offers a completely different perspective of the landscape. 

 

Douro Valley river cruise


4. Travelling upstream on a traditional ‘rabelo’ ended up being one of the highlights of our trip. These flat-bottomed wooden boats are native to the Douro region and you will not find them in any other place in the world.

 

Douro Valley river cruise


5. Although the Douro produces high volumes of table wine these days, the region is still mainly associated with port wine production. We discovered that there is even a dedicated ‘Route of Port Wine’.

 

Douro Valley port


6. One of the best things about a self-guided holiday is that you can take your time to explore at your own pace – there’s no rush! The region is dotted with so many beautiful historic towns and traditional villages that we often felt compelled to slow down and soak up the atmosphere.

 

Douro Valley historic villages


7. Although the cobbly town of Pinhão is the heart of the region’s tourism industry, we found that it has a hidden gem: its quaint train station, whose walls are adorned by a series of hand-painted tiled murals. 

 

Pinhao train station


8. It’s easy to see why the train ride to Porto is often described as one of the world’s greatest rail journeys!

 

Douro Valley rail trip


9. No trip to northern Portugal would be complete without a stop at Porto, the country’s second city. I loved going for a stroll at Ribeira, the former fishing neighbourhood, which these days is lined with riverside pavement cafés and restaurants.

 

Ribeiram Porto


10. I’m a big fan of the ‘azulejos’, Portugal’s typical architectural feature that dates back to the 19th century. This photo is taken at São Bento train station, whose interior is covered by 22,000 of these blue-painted tiles that depict various historical scenes.

 

Sao Bento train station


11. The imposing Dom Luís I Bridge, one of the city’s 6 bridges and the icon of Porto, was completed by a student of Gustave Eiffel in 1886. It still is quite a spectacle and the views from the top are sensational…

 

Dom Luis 1 Bridge, Porto


12. Porto’s main attraction needs no introduction: the clue is in its name! The city’s history is inextricably linked to port wine and there are various places offering tastings. We chose Taylor’s, whose peaceful garden comes complete with its resident hens and roosters!

 

Port tasting in Porto


If you're inspired to discover this beautiful region of Portugal, Sherpa Expedition’s 7-Day Douro Rambler trip has departures starting from 15 March 2019 and costs just £860 per person. 

5 Benefits of a UK Walking Holiday

5 Benefits of a UK Walking Holiday


There's a reason that so many people choose to do a walking holiday in the UK - in fact there are many reasons! The benefits of a UK walking holiday are both physical and spiritual - here are a few of the best...

 

Fitness

An obvious one to start off with. Everyone knows that best way to get fit and stay fit is to find something active that they enjoy. For some that might be running on a treadmill in the gym – but can you really think of a better way to get your body working hard and your heart pumping than climbing to the top of a steep hill or mountain and drinking in a beautiful view? Do that every day for a whole week, or longer, and just imagine how good you’ll feel. Of course, not all walking holidays have to be hard work – some of the UK’s best walking tours are gently rambles through largely flat landscapes, but the exercise is still an important part of the experience.

 

5 Benefits of a UK Walking Holiday

 

5 Benefits of a UK Walking Holiday

This lot are working hard - just imagine how fit they'll be at the end of their trip!

 

Spiritual Well-being

It isn’t just your physical fitness that benefits from a walking holiday. It’s long been proved that exercise, fresh air, connection with nature and exposure to glorious views and wide open spaces are good for both the body and the soul. And at the end of the trip, the sense of achievement you get from having completed the challenge is something that will stay with you for a very long time. Sure, a week lying on a beach is all well and good (for some), but how long do those memories last compared to the ever changing landscapes of a walking holiday? 

 

5 Benefits of a UK Walking Holiday

These two look pretty happy, don't they?

 

5 Benefits of a UK Walking Holiday

Wide open spaces and magnificent views - good for the soul!

 

History


The UK countryside isn’t just about glorious views – there’s some fascinating history to delve into on many of the popular routes. There’s Offa’s Dyke, built in the 8th century by Offa, the King of Mercia, to keep out the Welsh marauders. Or Hadrian’s Wall, started by the Roman Emperor in 122 AD to separate the Roman Empire from the ‘barbarians’ to the North. Then there’s the smuggling history all round the Cornish Coast, Queen Victoria’s connection with the Isle of Wight, and so much more. Wherever you decide to walk, there are stories to learn, and famous footsteps to walk in.

 

Hadrian's Wall

Hadrian's Wall

 

Osborne House on the Isle of Wight

Osborne House, Queen Victoria's retreat on the Isle of Wight

 

Food and Drink

Traditional British food has taken a bit of a knock in years gone by, compared to our European neighbours. But not anymore – people have woken up to the choice and quality of traditional dishes served up in regions across the UK, and now the food is one of the highlights of any walking holiday in Britain. Throw in some of the finest beer and ale to be brewed anywhere in the world, and you have a recipe for a delicious meal at the end of each day’s walking. 

Here are just a few of our favourite regional specialities to be found in the UK:


Cornwall - Stargazy Pie:
A classic fish pie, made with pilchards or sardines, eggs and potatoes, covered in a pastry crust. Whilst recipes vary, the one common feature is fish heads protruding from the crust, as though their gazing at the stars, which is where the pie gets its name from.

The Lake District – Cumberland Sausage: Why have individual sausages when you could have one long sausage, coiled into a ring so it retains all of its juices and peppery flavour. Often served on top of a bed of creamy mashed potato and covered with rich gravy.

Yorkshire – Parkin: A moist, spicy, sticky, gingery cake. Perfect with a good cup of Yorkshire tea!

West Highland Way – Seafood: Scotland offers some of the best seafood in the world – and on the West Highland Way you’ll be savour some of the tastiest. Oysters, crab, lobster, razor shell clams – fresh from the sea.

 

This is just a start – there are so many classic dishes around the UK, you’ll have to keep coming back to make sure you try them all!

 

Yorkshire Parkin

Yorkshire Parkin

 

Scottish Seafood Platter

A typical Scottish seafood platter

 

Nature and Wildlife

Wherever you walk in the UK, you’re quite likely to encounter some fantastic wildlife – birds of prey, red deer, grey seals and shaggy feral goats are just some of the animals you might come across. And if fossils are more your thing, then the Jurassic Coast of Dorset and the Isle of Wight offer some great opportunities for fossil hunting on your route. As for flora and natural phenomena, there are waterfalls, rivers, spectacular rock formations (such as the famous Durdle Door in Dorset), flowers, grasslands, hedgerows and pretty much every other type of natural landscape you can imagine. For a pretty small country, the UK certainly packs a lot in!

 

Scottish Puffins
Puffins on St Cuthberts Way

A Grey Seal
A grey seal

Durdle Door in Dorset
The Dorset Coast with Durdle Door in the background

If this has inspired you to book a walking holiday in the UK, you can browse our full programme here.