UK & European Holiday News
The latest travel news, interviews, traveller reviews, inspiration & advice on cycling and walking holidays in the UK and Europe..
Return to Blog Home >>
In these scary and uncertain times, it has never been so important to keep a semblance of normality in our lives and part of that is staying fit, even if it is in the comfort of our own home whilst self-isolating! Who said that it can’t be just as fun as going to classes with friends or tackling new mountain trails? In accordance with the UK governments instructions, we are still allowed to go out for exercise (including a walk, run or cycle) once per day but if you are training for a long distance walk or cycle and this isn't quite enough, we are on hand to provide you with some advice on where to go for some active inspiration to add into your routine, from yoga to hiit workouts.
Yoga to help with flexibility and core strength
Yoga has long been thought of as an excellent way to reconnect with your body and feel grounded. However, there are other amazing health benefits such as improving your blood flow, flexibility, core strength and even pain relief, which all really help when it comes to training for a challenging walk. There are also many different types of yoga, so you can find what suits you and your needs.You can find lots of free yoga tutorials and classes online, but two of the best in our opinion are Yoga with Adriene and Cat Meffan. They both provide you with easy to follow sessions to fit in with your day, from 10 minutes to one hour, whether you are a beginner or a seasoned pro. If you want to give it a go, why not ease yourself in with 30 days of yoga with Adriene
Find Yoga with Adriene here
Find Cat Meffan here
Hiit workouts to help with stamina and building muscle
Hiit workouts AKA high-intensity interval training are all about raising your heart rate with quick and intense exercises, with a short break in between each one. They can also fit into your schedule, as they normally only last around 10 to 20 minutes. They are shorter than your average session in the gym because you use a lot of energy in a short period of time, meaning you need to spend less time exercising whilst still getting all the benefits of building up your stamina and strengthening you muscles. If you're thinking of giving it a go, we would recommend doing your workout in the morning to kick start your day and get your metabolism going. Two great places to find all you need in one place are Joe Wicks who has hundreds of different workouts available via his YouTube channel and Les Mills who have made all of their on demand videos free during the COVID-19 disruptions.
Get smart with home fitness apps
In these unprecedented times, social media and keeping connected has never felt so important, this is where fitness apps come in. There are a plethora online which can be a bit overwhelming, which is why we have done the hard work for you and found a couple of free apps that can help you with getting your daily activity in without having to leave the house. Daily Workouts is an app containing many different workouts, from five to 30 minutes with the added bonus of choosing which area of your physique you’d like to target, it couldn't more simple. Then we have Freeletics, this bodyweight training program helps with conditioning and endurance, including tutorial videos to help you with your exercises. Both are perfect for keeping up your fitness levels until you can get back in the great outdoors!
Download Freeletics here
Download Daily Workouts here
Maintaining a rational perspective with international travel
There’s no doubt that Coronavirus has caused disruption and inconvenience to individuals and to the authorities in affected areas, but I would like to reassure travellers with a calm and rational assessment of the facts.
Uncertainty about the virus in its early weeks has bred fear, which is being heightened by the barrage of news headlines and amplified by social media. The situation now is that it is rare to read balanced information.
World Expeditions Travel Group has been operating adventures across the globe for 45 years and, during that time, we have experienced and overcome many adversities. We have well-developed and tested risk strategies for these very occurrences.
Coronavirus outbreak is the latest challenge and we do not see any reason for travellers to panic. We advocate continuing with travel plans as we are doing with our own staff travel programme.
As with travel at any time, there are risks of infection from a virus. At no time are we able to guarantee you will not become ill during your travels with World Expeditions Travel Group or, indeed, in your daily life at home. Weighing up the risks of travel is a personal decision and we encourage you to investigate the facts to come to an informed decision about the risks.
According to the Director General of the World Health Organisation, Dr Tedros Adhanom Ghebreyesus:
"Everyone should know the symptoms – for most people, it starts with a fever and a dry cough, not a runny nose. Most people will have mild disease and get better without needing any special care."
We develop robust risk strategies based on multiple sources, primarily:
We encourage you to visit both websites. With respect to corona virus, mainland China, Iran and 11 towns in Northern Italy and two pockets of South Korea remain the only four countries for which the FCO has increased the advisory to Advise against all but essential travel or Advise against all travel.
Johns Hopkins University in the US has a map with helpful facts
about global cases of the virus.
We make regular updates to the travel advisory section of our own website and I encourage you to check it
on our partner company World Expeditions.
I would also remind you that a typical World Expeditions Travel Group holiday is one in which you’ll be immersed in the natural landscape and generally off the beaten track, where the chance of catching any virus is far lower than in most urban environments.
I do advise departing travellers, including staff who are travelling both now and in the future, to take extra precautions in washing your hands regularly and following NHS guidelines related to COVID-19
In conclusion, I would like to assure you that your safety – and that of all our travellers - has always been at the core of everything we do. I acknowledge that any new health outbreak that is widely covered by the media will cause concern and I encourage you to maintain a rational perspective and continue with what you do daily and what you love to do on your holidays.
You may well believe it would be hard to stay sustainable whilst on holiday, but it might be easier than you think! We have put together 5 easy tips on how to be more sustainable when travelling and whilst out on your walking or cycling trips. Read on to find out more.
1. Be conscious of litter along the route
In an ideal world, we wouldn’t see any litter lining our walking trails, but unfortunately this just isn’t the case and often people throw food wrappers on the ground or leave there takeaway coffee cups along the way. So, if you see something, don’t just walk past it, pick it up. Let’s do our bit and make sure there’s nothing lying around that could damage the environment or the habitats of surrounding wildlife.
2. Drink from a reusable water bottle and other reusable items where possible
While this may not be anything new, it’s always good to remember your reusable water bottle. There are many great ones out there, that can keep your water nice and cold until you get thirsty! Also, if you are bringing food out with you, make sure to bring it in a reusable lunch box with reusable cutlery...every little helps!
3. Use biodegradable and eco-friendly products
There are so many products around now that are much kinder to the environment in the ways that they are produced and the way that they can be disposed of. Some examples are bamboo toothbrushes, green cosmetics using renewable raw materials and ethically sourced and sustainable clothing, to name just a few. Why not swap out a few of your every day essentials before your next trip?
4. Eat locally
When you are staying in various towns and villages along the way, try either buying fresh from local markets if you are cooking for yourself or eating in restaurants using ingredients sourced from local suppliers so they have not had to travel far to get to your plate. This way you will be feeding back into the local community and helping boost their economy by keeping smaller companies in business…win-win!
5. Pack lightly to reduce CO2 emissions
Whether you’re travelling to your destination by plane, car or train, it’s always worth trying to pack as lightly as you can and only bring exactly what you need with you. You may wonder why this would make a difference, but the lighter your luggage is, the lighter the vehicle or plane will be, meaning it will use less fuel to transport your belongings and therefore reducing the effect it has on the environment via CO2 emissions. Something to think about next time, you want to bring something with you ‘just in case’.
By John Millen, Sherpa Expeditions' resident guide and walking expert.
I was walking on the Norfolk Broads last weekend and met up with an old friend, now into his eighties. I hadn't seen him for 7 years but he used to amble along puffing his pipe, eyes bright and twinkling full of ideas. He is a landscape painter and still manages to paint three pictures a week. He sells quite a few of them and you could see him analysing the light, colour, changing clouds and the harmony of the perspective before him. The pipe smoking stopped when his son started medical school and forced him to quit, and the walking slowed, but never stopped. The little pearl of wisdom that he gave to me at the weekend was a succinct piece of Latin which can be applied to all our walking - solvitur ambulando, which literally means 'it is solved by walking'.
If the ancients knew this, then it also applies so much to our lives today. Of course running and cycling also provide an endorphin rush, which is not quite the same thing, and although you can get lost in the act of exercise, you really only get to think deeply when you have fewer distractions such as traffic or uneven paving, and when walking in beautiful landscapes. It is more the view, the smells, the sounds and the brush of the air and how they play upon our mind, mixing up emotions, memories, nostalgia and thoughts. The time and space created by walking allows us to disentangle thoughts, put things in perspective, calm down and figure out ways of sorting out issues in our often-complicated lives.
Just a couple of hours of walking certainly solved a couple of things for me. I hadn't seen a barn owl for two years, and then one flew out of a woody thicket. Two rare marsh harriers skimmed the backlit reed beds in scything silhouettes, mewing to each other.
So many people walk to clear their minds, solve problems and reach for ideas. We can think of Charles Darwin at Down House in Kent. After he bought the property he laid down various walking loops around the estate and spent much time walking and pondering the theory of natural selection, evolution and where that placed religion. CS Lewis and JRR Tolkein walked together, discussing literature and religion - and wrote some rather famous books about it! Nan Shepherd, in a beautiful short book called The Living Mountain, talked about how, as we walk, we become one with the landscape and nature and, in her mind’s eye, actually entered into the mountain – in her case the Cairngorms of Scotland.
All of this points to the benefits of walking, and what better way than to take a Sherpa Expeditions walking holiday for a bit of solvitur ambulando?
If you’re considering a walking holiday but you’re hesitating because you’re not sure if you’re fit enough – don’t worry! It’s an understandable concern – and whilst it’s true that some of our trips require an excellent level of fitness, others are much more gentle on the legs. We’ve picked out a few UK-based trips for different fitness levels to help you work out your own level and find the one that’s just right for you. All of our trips include a suitability guide on the main trip information pages.
Gentle Trips for First Time Walkers
The Cotswolds, as well as being picture-perfect, are an ideal introduction to walking in the English countryside. The terrain is hilly rather than mountainous, and you’re rarely too far from a pretty village in which to stop for a rest and refreshments. The walking days are generally up to around 20km – comfortable for most reasonably fit people. The Cotswolds are a designated Area of Outstanding Beauty, and as you meander through the countryside visiting medieval villages built in golden limestone, it’s easy to see why.
Although this trip is gentle on the legs, you will need to be a fairly competent map-reader.
This trip is available in 5-day and 8-day versions – and if you prefer wheels to feet, you can also explore the Cotswolds by bike.
Traditional Cotswolds houses
If walking in the Scottish Highlands sounds like the preserve of the super fit, then think again! Despite taking in some of Scotland’s most dramatic and breath-taking landscapes, most of the walking on The Great Glen Way is actually fairly straightforward – much of it along canal towpaths and forest tracks. The walking becomes a little more challenging on the last 3 days – but you can avoid a particularly steep climb on the last day by taking an optional taxi transfer. The days range from around 13km to 29km. This trip is a great way to sample the splendour of the Scottish Highlands without pushing your body to the limit.
Along the canals of the Great Glen Way
Moderate Trips for the More Active
If you’re looking for a trip in this category, you’re spoilt for choice, as the majority of our trips are classed as moderate. But here are a couple you might like to take a look at.
Although the daily distances on the St Cuthbert’s Way vary from 8.5km to 22.5km, the walk includes some steep ascents and descents, and some boggy terrain, which make it a little more challenging than the distances suggest. But with that little bit of extra fitness comes the reward of some delightfully unspoilt countryside and historic towns. Starting in Melrose in Scotland, and stretching across to the Northumberland coast and the island of Lindisfarne, this is a walk deep in historical and religious significance, as well as a route that takes in some beautiful countryside away from the hordes.
This trip is available in 8-day and 10-day versions.
Lindisfarne (Holy Island) at the end of St Cuthbert's Way
With some fairly long days (24 to 27km), and steep climbs and descents, not to mention some unpredictable weather, Hadrian’s Wall represents a moderate challenge – and you’ll need a bit of walking experience behind you to take it on. This is a walk rich in history – the Roman Emperor Hadrian began building the wall in 122AD to keep out his enemies to the north, and is now the world’s largest Roman artefact and a UNESCO World Heritage Site. As you walk in the Romans’ footsteps, you’ll discover some of England’s finest landscapes, towns and villages.
This trip is available in 8-day and 10-day versions.
Challenging Trips for Experienced Walkers
The sheer length of the entire Pennine Way (429km) makes it a pretty serious challenge, before you factor in the long days, remote sections, some fairly basic accommodation and lack of shelter from weather that can be very unpredictable. But this classic of British walking is rightly regarded as one of the world’s greatest – stretching through three national parks and encompassing fells, rivers, dales and waterfalls. The Pennine Way should be on the bucket list of any serious walker with a good level of fitness.
You can make the Pennine Way a little less challenging by doing just the Southern or Northern sections.
The Pennine Way
Although the Coast to Coast is offered in extended versions (up to 18 days) for those that like to take things at a slightly slower pace, the classic 15-day version includes some long days (an average of 25km per day), with 6-9 hours a day of walking at a steady pace to cover the distances required. But the Coast to Coast is our most popular walk for a reason – three national parks, charming towns and villages, stunning landscapes, and the sheer achievement of crossing England from the Irish Sea to the North Sea has given this route legendary status.
We offer several versions of the Coast to Coast – both guided and self guided, ranging from 15 to 18 days, and you can also do shorter sections on their own.
The Coast to Coast
Christmas is just around the corner, and we hope your plans for the festive season are coming along nicely. As well as enjoying this special time with friends and family, Christmas is also the perfect time to start making your holiday plans for next year – but what’s on your wish list for 2019? Here, we pick out a few of our trips that might help you decide – but there are hundreds more trips to choose from on our website. In the meantime, have a very merry Christmas and a happy New Year!
Whichever trip you choose, Sherpa Expeditions can help to make your 2019 a very memorable year.
Tick off a classic UK walk
Coast to Coast
This classic Coast to Coast walking route, stretching from the east to west of the UK, was originated and described by Alfred Wainwright, author of a well-known series of mountain-walking guide books on the Lake District. The walk starts on the Irish Sea coast of Cumbria near the huge red sandstone cliffs of St. Bees Head. You cross three National Parks before reaching the North Sea at the pretty fishing village of Robin Hood’s Bay on the rocky coastline of the North York Moors. Sherpa Expeditions offers a range of guided and self guided Coast to Coast walks, ranging from 15 to 18 days for the entire route, and with shorter sections available.
Other trips that fit the bill…
The West Highland Way
Cornwall: The South West Coast Path
Take on a challenge
The Pennine Way
A mountain journey across the backbone of England, The Pennine Way became the very first British National Trail in 1965. It is a long, 268 mile (429 km) hike from Edale in Derbyshire to Kirk Yetholm in the Scottish Borders. It crosses some of the finest upland landscapes in England, from the Peak District, through the Yorkshire Dales, across the North Pennines and over Hadrian’s Wall in Northumberland, through the Cheviots and down into Scotland. Its sheer length makes it the perfect for those seeking a challenge – although you can also choose to do just the southern or northern sections.
Other trips that fit the bill…
The Tour du Mont Blanc
Alto Aragon : The Spanish Pyrenees
Try a Scandinavian adventure
This trip is the ideal introduction into the magic of Norwegian walking; it is undertaken from several centres using easy transportation on trains and boats in between. From Oslo or Bergen you travel by rail to some of the wildest, most spectacular, classic “picture postcard” settings within the realms of Norwegian mountain and fjordland. The retreating glaciers from the last ice age once overwhelmed and molded this landscape, gouging out the great coastal grooves which, with post glacial rising sea levels, have become the fjords.
Other trips that fit the bill…
Sweden: Hiking Stockholm and Beyond
Soak up some sun
Classic Amalfi Coast
The Amalfi Coast is the quintessential Italian holiday, with stunning scenery and mouth-watering food. Pastel coloured fishing villages are perched on the staggering cliff side overlooking the sparkling Mediterranean Sea with some outstanding walks to experience this destination. There is no better way to immerse in this jaw dropping Italian coastline than hiking the Amalfi Coast to explore this UNESCO World Heritage Site. If you're a sun worshipper, you'll love the warmth and colours of this beautiful part of Italy.
Other trips that fit the bill…
Majorca: Sierras and Monasteries
Rambling in the Luberon
Enjoy a food and wine lover’s paradise
Hidden Treasures of the Dordogne
Everyone’s idea of what constitutes great food is different, but there’s no doubting that classic French food and wine is up there with the best. The food from the Dordogne features dishes that embody most people’s idea of classic French cuisine – this is the land of truffles, magret de canard and rich, dark wines. However, there’s much more to the Dordogne than just the amazing food and wine – beautiful medieval villages, lush, green, wooded hills and even caves all add to this lovely walking tour. (8 and 10 day trips available).
Other trips that fit the bill…
Medieval France: Tarn & Aveyron
Burgundy Vineyard Trails
Keep cool in the forest
King Ludwig’s Way
For those that like some trees to shade them from the heat of the summer sun, this lovely, fascinating walk offers some very enjoyable stretches through the beech forests of Bavaria. The route passes two of Bavaria's most scenic lakes and through charming villages of geranium bedecked chalets with typical onion shaped church spires. The walk ends at King Ludwig’s spectacular fairy tale castle at Neuschwanstein.
Other trips that fit the bill…
Austrian Lake District and the Dachstein Alps
This is just a tiny selection of the trips available, but we hope it provides some inspiration. You can search all of our holidays here.
One of the most important ways of ensuring you get maximum enjoyment from a walking holiday is to make sure your fitness levels are up to scratch.
Now, that doesn’t mean you have to be super fit and able to scramble up a mountain in mid-summer heat without breaking sweat! All trips bring their own challenges, and require higher or lower fitness levels depending on the terrain, weather and distances covered. But even the most moderate trips will be more enjoyable if you have a decent level of fitness.
Here are a few tips for getting fit in advance of your walking holiday.
Sounds obvious, right? But the truth is that many of us don’t walk nearly enough in our day-to-day lives, especially if we have desk jobs. Whilst it’s great to get out into the countryside for a proper walk, busy lives often make this difficult. But there are ways you can fit some walking into your everyday: walk to work, or the kids to school, if it’s not too far; take the stairs in shops, office buildings and stations instead of lifts and escalators; get off the bus or train a stop early and walk the rest of the way; try and get out for a walk at lunchtime, especially if you have a desk job. Even if it’s just for 10-15 minutes, the exercise and fresh air will do you good.
When you’re out walking, try and wear the shoes or boots that you intend to wear for your trip as much as you can. You can read our guide for looking after your feet here.
Find some stairs and climb them as often as you can!
Build your muscle strength
The amount of strength you’ll need in your leg muscles depends on the type of trip you’re preparing for. If you’re heading to the Alps for the Tour du Mont Blanc or the Via Alpina, or a challenging UK walk like the Pennine Way, you need to prepared for plenty of ascents and descents, so strengthening your legs is vital.
You could hit the weights at the gym, but if that’s not your scene, try some simple exercises at home. Place your back against a wall and bend your legs as if you’re sitting on an invisible chair. Hold the position for as long as you can, and gradually increase the time you can keep it going. It’s great for the quads (the muscles on the front of your thighs), which is what you use when you’re ascending or walking up steps.
There are plenty of traditional, simple exercises like this you can do at home without the need for any equipment or weights – such as squats.
If you're heading somewhere like the Alps, you'll need to get your leg muscles nice and strong.
Increase your cardiovascular fitness
This relates to the first point about walking. Whilst the muscle exercises give you the strength to walk without getting aches, your cardiovascular fitness is what gives you the ability to exercise for long periods of time without getting breathless. Walking, running, cycling and swimming are all great for this – the more you can do the better, even if you’re booked onto a fairly moderate trip. Stopping to enjoy the view from time to time is great, but you don’t want to be doing it every 5 minutes!
If you’re someone who enjoys a walking holiday, it probably means you’re a fairly motivated person, otherwise you’d spend your holiday lying on a beach! But we can all lack motivation sometimes, especially if the weather’s bad and going outside doesn’t seem like the best idea.
Set yourself goals – if you’re walking, cycling or swimming, try to increase your distance each time you head out, or if you’re restricted to a particular distance, try and beat your time each time you tackle it. Listen to some music whilst you’re exercising - or a podcast, audio book etc. This can really make the time fly.
At the end of the day, it’s not about putting yourself under pressure and doing anything you don’t enjoy. You’re going on holiday after all, not running a marathon! But it is important to properly prepare for your trip – and if you have any questions about how challenging a tour is, you can give us a call and ask us, as well as reading the information that we include on our website about the fitness level required for each trip.
Some people are a bit squeamish about feet. Others think they’re the most beautiful parts of the human body. But whatever your view, there’s no denying that your feet are one (or more precisely two) of the most important bits of kit on a walking holiday.
Problems with your feet can really curtail your enjoyment of a walking trip, so it pays to do everything you can to prepare them in advance of your trip, and look after them once you’re hiking, trekking or walking.
Here are a few tips to ensure your carefully laid holiday plans aren’t trampled upon by problem feet.
1. WEAR THE RIGHT WALKING BOOTS
We won’t go in to too much detail here – you can read our guide to choosing walking boots that we published last year. The important thing, if you’re buying new boots for your trip, is to spend enough time researching and trying on boots, and to allow enough time to wear them in before you start your holiday. If you buy some new boots a couple of days before you’re due to start, and you wear them for the first time on your first day’s hiking, you’re asking for trouble!
There’s a huge amount of choice out there these days – gone are the days when all walking boots were made of stiff, heavy leather. Waterproof materials like Gore-Tex have meant that modern walking boots can be flexible and lightweight, and more closely resemble sturdy trainers. But it’s important that your boots still give you the support you’ll need for the type of walking you’re doing. A good outdoor shop will have staff that will spend time talking to you about your needs and will help you choose the right boots. You can even get custom-moulded footbeds to go into the bottom of your boots to give you more support and comfort – any skiers out there will certainly be able to tell you about the benefits of these!
Sherpa Expeditions travellers receive a discount at Cotswold Outdoor, one of the biggest outdoor chains in the UK, with knowledgeable staff and an excellent choice of boots.
2. WEAR THE RIGHT SOCKS
Socks and technology aren’t often two words that go together – but as with boots, there have been great strides (no pun intended) in the technology used to make socks especially designed for walkers. Obviously your choice of socks will be influenced by the weather – an October walk in the Scottish Highlands and a walk on the Amalfi Coast in August will clearly not require the same type of socks! But the main thing to bear in mind is that friction and moisture are your two worst enemies when it comes to blister prevention. Merino wool is particularly good for keeping feet warm without being too thick, and is great for drawing moisture away from the skin. It also has natural anti-bacterial properties.
Some keen walkers swear by wearing a thin pair of socks next to the skin, and a thicker pair on top for warmth, which can help to reduce friction.
As with your boots, the important thing is to find the best option for you, as there is a huge amount of choice out there. Once again, the staff at a good outdoor shop will be able to give you some good advice and talk you through the options.
Finally, if you’re on a trip where your luggage is being transferred for you, as with all Sherpa Expeditions holidays, it’s worth taking a clean pair of socks for each day’s walking. If this isn’t possible, then try to ensure that your socks get properly dried out each night.
3. USE TAPE ON PRESSURE POINTS
There are many types of blister tapes out there, but the best ones these days are made from the same material you sometimes see sports stars wearing on various parts of their body to help protect and stretch muscles. The trick is that this type of tape is moisture (i.e. sweat) resistant, so the tape won’t come away from your skin if your feet get a bit damp. Leukotape is a well-known brand, but there are plenty of others available.
You can use the tape as prevention for blisters on the areas of the feet that receive the most pressure – the ball, the heel, the bottom of the big toe. But really, as everyone’s feet are different, you can put tape on any parts of your feet that you know are susceptible to rubbing against the inside of your boots.
4. CLIP YOUR TOENAILS
This is a simple one – keep your toenails short! If they’re too long they’ll rub against the front of your boots and this will cause damage and pain to your toes. It’s amazing how quickly your toenails can grow as well – so if your trip is a week or more long, it’s worth packing some nail clippers so you can keep them trimmed throughout your walk. Experts recommend cutting straight across the top of the nail rather than a rounded shape, as this stops the corners of the nails digging into your toes, and reduces the risk of ingrowing toenails. Filing your toenails also helps to ensure you don’t have any rough or sharp edges that can do damage to your toes.
It’s a really good idea to keep your feet moisturised to stop skin drying out ,which in turn causes friction and makes blisters more likely. You can use a standard skin moisturiser or specialist foot cream – rub it all over your feet, and especially in between your toes before you go to bed each night, and again before putting your socks and boots on in the morning. Some people like to use petroleum-based products such as Vaseline if their skin is particularly dry, but many experts say that this traps in moisturiser and makes you more prone to developing athlete’s foot.
There are also some really good foot balms on the market that you can use after a day’s walking, that use natural ingredients to soothe your feet and can even help to strengthen the skin, which protects against blisters.
6. TREAT BLISTERS BEFORE THEY GET TOO BAD
This cannot be stressed to much. People often start to feel pain when out walking, but decide to carry on until the end of the day – sometimes because they don’t want to feel like they’re holding up their fellow walkers. But blisters can develop very quickly, and a few minutes treating the early signs of a blister, or ‘hot-spot’ can save a hug amount of time, and pain, in the long run.
If you feel a hot-spot start to develop, take off your boots and socks and try and dry your feet as much as you can. Apply some foot cream and blister tape to the affected area. If you’re carrying a spare pair of clean, dry socks in your bag, now is the time to use them – if not, try and dry your socks out as much as possible in the time you have available before you put them back on. We can’t guarantee that this will stop a full-blown blister developing, but it’ll give you the best chance of getting through to the point when you can give your feet a proper clean and rest.
7. REST YOUR FEET WHEN YOU CAN
We’re guessing that most walkers won’t need too much persuasion with this one after a long day’s walking! But it’s worth mentioning because of its importance. If you’re walking somewhere dry and warm, take your boots and socks off when you stop for lunch or a break – even just a few minutes in the fresh air will be enough to dry away any moisture. Try to wash, dry and moisturise your feet as soon as you can after you’ve finished your day’s walking. If you’re heading back out, hopefully to a nice pub for some dinner and a well-earned drink, put clean socks on and some fresh shoes if you’ve packed them (and if you’re using Sherpa Expeditions’ luggage transfer, why wouldn’t you?!). But as soon as you’re back in your hotel room or tent, let those feet breathe and repair themselves ready for the next day.
Follow these tips and you’ll be giving yourself the best possible chance of keeping your feet happy. And happy feet make happy walkers!
Our friends at Cicerone publishing house have released yet another fascinating book, this time celebrating the mountain huts that dot the European Alps and Pyrenees in The Mountain Hut Book.
Author Kev Reynolds has been compiling travel guide books since the late 1970s and has an undiminished passion for mountains and the countryside. With his enthusiasm, personal anecdotes and authority, we at Sherpa are already a big fan of the publication.
The book explores the development of alpine mountain huts from primitive and often squalid beginnings to a valuable network for people who venture into the mountains. Whether you are new to the experience of staying in huts, or are an old hand, we believe that the book will bring you lots of entertainment and information.
Drawing on Reynolds’ long experience of staying in hundreds of mountain refuges, the new book examines hut life, what facilities to expect, and hut etiquette. For example: reserve your spots in advance, cancel if your plans change in order to make space for other hikers, bring a pair of ‘hut shoes’ to wear indoors, or make your bed once you’ve been allocated a room & spot.
Sherpa Expeditions gave away one copy of the book following a small competition on our Facebook page that ran in May 2018. The lucky winner of 'The Mountain Hut Book' is Char Aaberg from Canada.
Would you like to get hold of a copy of the book as well? Head over to the webshop of Cicerone to order yours, and because we're friends, you receive a 20% discount on your order >> find more information here.
The Mountain Hut Book has profiles of the author’s 10 favourite huts in the Alps and Pyrenees, gives the best approach routes and offers suggestions for ascents and outings from them. 10 hut-to-hut walking tours of between 3 and 13 days duration are also outlined, including the Tour of the Bernina and the Alta Via 2.
>> Learn more about Cicerone and how you can claim 20% discount on books when you travel with Sherpa Expeditions.
Even for the most seasoned walkers and hikers, the terminology used to describe directions on walking holidays may be different from what you are used to back home. Whether you need a reminder, would like to take a little quiz with your travel mate, or simply are not familiar with some of the terminology in the notes, below are some hiking terms that can be useful on your next trip in the outdoors.
Hiking Terms - Gates
Stile A little step that allows you to easily climb over a fence. They come in different forms.
Kissing gate A gate that opens out to only allow one person through at a time so that two people passing through on either side would have to 'kiss'.
Swing gate A little narrow gate in a fence which has a spring to reset it once open.
Offset gate A gate with an open entrance and two overlapping parts to restrict motorised access.
Copse/ Coppice/ Plantation A wood or plantation of similar trees, normally quite small.
Hedgerows These are the, often ancient, shrub fences that exist as field boundaries and that can be seen all over the United Kingdom.
Dry stone walls These serve the same purpose as hedgerows, but are made of un-cemented stone. Together with sheep they make up a large part of the Scottish landscape.
Cwm/ Corrie/ Cirque A generally rounded glaciated or post glaciated valle – in the mountains of Wales we use the word ‘cwm’ for this.
Beck or Burn A little stream, unless in spate.
Fell An English word that is probably related to the old Norse word fjall – a fell is a hill or a mountain.
Tarn This is a mountain lake or pool that is generally formed in a cirque that was excavated by a glacier.
Dale A valley, beautiful English dales are found along the Dales Way in the Yorkshire Dales.
Crag An outcrop of rock, or cliff strata.
Dry valley This is a valley cut into chalk or limestone that does not have a permanent stream running through it.
Ben/ Bein This is what the Scots call a mountain, the most famous one being Ben Nevis, which you’ll pass when following the Great Glen Way, West Highland Way and Lochs and Bens cycling trip.
Shoulder Literally the flank or lower sloping part of a hill or mountain, which often facilitates a pass.
Col/ Pass A low point or easier point of access on a shoulder of a hill or mountain which may facilitate an opening for a path or road so that it is easier to travel between valleys.
Breche / Notch A clear break in the rock strata in the mountains which often facilitates a pass for a footpath. A breche or notch is a type of col (see above).
Summit The highest point on a mountain; besides the one summit, there can be several peaks on one mountain, often called ‘false summits’.
Hiking Terms for Signage
Trig point A triangulation pillar used for surveying. Trig points are usually about 5 foot (150cm) high and made of concrete. Normally you can find these on top of hills and ridges.
Cairn Used for marking the trail, this is a pile of stones that is especially easier to see in bad weather circumstances.
Blaze An indication made with paint on a tree or part of a rock, again to show directions on the trail.
Fingerposts Wooden posts on hills or in fields, which have the waymark on them often via one to four ‘fingers’.
GR/ PR These red-white and yellow-white signs and paint blazes splatter the trails of the grande randonnée routes in France, Spain and Italy.
Wanderweg/ Bergweg Yellow and red-white waymarked trails in Switzerland and Austria. Wanderwegs are usually the lower and easier trails, while a bergweg tends to be used for a mountain path.
Hiking Terms for Underfoot
Bog A bog usually involves saturated peaty, mossy walking conditions.
Scramble An easy rock climb where hand and footholds are large and a rope is normally not required.
Moor A tract of open uncultivated upland, typically covered with heather, sedge grass and moss.
Scree These are small loose stones that usually cover a slope and can make the walk up a bit harder.
Tarmac If you are American you will know this as asphalt and an Australian may be more familiar to the term sealed road... it covers the ‘better’ roads & paths.
Limestone pavement A strata of limestone on the surface, usually eroded and partially dissolved into blocks and cracks called ‘Clints and Grykes’.
Ridge and furrow This is a medieval farming method of piling up ridges and creating ditches in between. You will see such forms in the pastures of the British countryside.
Sinkhole A hole in the limestone that is created by water solution, some go to great depths into extensive cave systems.
Right to Roam In England and Wales a ‘right to roam’ area is where you can walk freely, such a way may be covered by a signage to indicate your rights. It is a different right to that associated with a footpath that crosses private land.
Bridleway A permissible route to be used by travellers on foot, horse or bicycle, but not motorised vehicles. Keeping this in mind, you may spot the occasional trail biker or green-laner.
Stinging nettles These are mostly found around footpaths and stiles; they will inflict a mild sting if they are brushed against – don’t worry they are nothing like Poison Ivy! (In Latin agonious extremis or - because it ‘urts - urtica).
Have we missed anything? Or do you have extra questions on this? Please feel free to give us a call or send us an email so that we can assist you more. Contact our team of travel experts here.